Reebok Trainer Rx 3.0 Cwl Bike English Manual - Page 15

Change the volume level of the console by pressing the Volume increase and decrease buttons. Note: The console can show pedaling speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. To change the unit of measurement, see step 3 of HOW TO CHANGE THE CONSOLE SETTINGS on page 21. 5. Measure your heart rate if desired. If there are sheets of plastic on the metal Contacts contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the con- tacts tightly. HOW TO USE A PRESET WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select a preset workout. To select a preset workout, press the Weight Loss or the Aerobic/Performance button repeatedly until the profile of the desired workout appears in the display. The workout time and a profile of the resistance levels for the workout will appear in the display. Profile When your pulse is detected, dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound, the console will pause, and the time will flash in the display. To resume your workout, simply resume pedaling. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. 3. Begin pedaling to start the workout. Each workout is divided into 20 or 30 one-minute segments. One resistance level and one target speed are programmed for each segment. Note: The same resistance level and/or target speed may be programmed for consecutive segments. During the workout, the workout profile will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. The resistance level and the target speed will also appear in the display. 15