Schwinn 206 Recumbent Bike Owner's Manual - Page 15

OPERATION After you have set the goal of your choice, press START / STOP to begin exercising. Exercising in the MANUAL PROGRAM: You control the level of resistance by pressing the UP or DOWN keys at any time during your workout. Exercising in any of the 6 PRESET PROFILE PROGRAMS: The computer automatically adjusts the level of resistance for you, but you are able to override the computer at any time and adjust the level of resistance yourself within the lower and upper presets. ***If you feel any unusual pain or tightness in your chest, shortness of breath or dizziness, feel faint or have any discomfort while you exercise, STOP! Consult your physician. General Information: While the grip heart rate feature is a quick and convenient way to check your heart rate, it is generally not as accurate as a wireless transmitter belt and receiver. Grip heart rate is subject to occasional misreadings and interference. You may from time to time experience inconsistencies with the heart rate display on your computer. There are many external factors that can affect the heart rate display. These include the environment where the equipment is used and the physiology of the user themselves. Electromagnetic interference from televisions, computers, microwave ovens, cellular and cordless telephones and fluorescent lights can affect the heart rate display. Try moving your equipment to different areas of the room or house if you experience problems with the heart rate display. Dry or calloused hands and poor contact with the sensor pods can also be a source of display problems. Moisten palms with sweat or try a heart rate monitor conductive cream (such as Buh-Bump™ cream). Grip the pods firmly but not too tightly. Trying these tips can alleviate many heart rate display problems. All displays are for basic, general reference purposes only. Consult with your physician before starting any exercise program. When there is no signal to the computer for 4 minutes, the LCD display will automatically shut off and all previous training data will be stored. Press any button to power up the computer again. To reset the computer, hold the RESET button for 4 seconds. The display will clear then all segments will briefly display. The monitor will then display the previous user number. Water bottles are not included. 13