Schwinn 206 Recumbent Bike Owner's Manual - Page 5

INTRODUCTION TABLE OF CONTENTS Safety Precautions...4 Important Safety Instructions 4 Safety Warning Labels 5 Features ...6 Operation...9 How to use the Schwinn® exercise bike 9 How to use the Schwinn® exercise bike computer 10 Maintenance ...14 Moving your Schwinn® exercise bike 14 Maintenance ...14 Fitness Guidelines ...15 Getting the most out of your home fitness program 15 The Stanford home exercise study 15 Home fitness planning worksheet 16 Balance fitness 17 Muscular strength 18 Cardiovascular strength 18 Training effect ...18 Flexibility ...19 Exercise and body composition 19 A balanced workout 20 Warm up ...20 Aerobic/strength exercise 20 Cool down ...21 How to determine your maximum heart rate 21 Target heart rate training zones 21 Beating the dropout odds: Jump start your fitness program 22 Summary of Surgeon's General Report on physical activity and health 22 Make exercise a habit 23 It's never too late for fitness 24 Suggested readings 24 Limited Warranty ...25 Contact Information ...27