Sharp AX-1100S AX-1100 Operation Manual - Page 43

RECIPES Corn on the Cob with a Twist 1 tablespoon light soy sauce 1 tablespoon olive oil ½ teaspoon sesame oil 1 clove garlic, minced 4 ears fresh corn, husks and silk removed Makes 4 servings In resealable plastic bag, combine first four ingredients. Add corn ears. Turn to coat corn. Seal. Refrigerate for several hours or overnight, turning corn ears occasionally. Lift corn out of bag. Discard marinade. Wrap each ear in parchment paper, twisting the ends to seal. Place ears in the steam tray, trimming ends to fit in the tray. Place the tray on the glass tray. Place all on the lower position. Press Steam Cook High and enter 30-33 minutes. Press Minute Plus/START. Carefully remove parchment. Serve hot. Nutritional analysis per serving: Calories: 110 Fat: Protein: 3 g Cholesterol: Carbohydrate: 18 g Sodium: 5 g 0 mg 160 mg Green Vegetable Medley Green Beans Almondine 1 pound fresh green beans ¼ cup slivered almonds 2 tablespoons butter or margarine ¼ teaspoon salt ¼ teaspoon ground nutmeg ¼ teaspoon pepper Makes 6 servings Rinse beans. Break off ends. Break beans into 1 to 1½-inch pieces. Place beans in steam tray. Place steam tray on the glass tray. Place all on the lower position. Press Steam Cook High and enter 18-20 minutes. Press Minute Plus/START. When green beans are done, remove them from oven and wipe up any remaining moisture. In medium microwave-safe serving dish, mix almonds, butter, salt, nutmeg and pepper. Put them in oven. Press Microwave and enter 1 minute and 100% power. Press Minute Plus/START. Add cooked beans to butter mixture and toss to coat. Serve hot. Nutritional analysis per serving: Calories: 80 Fat: Protein: 2 g Cholesterol: Carbohydrate: 6 g Sodium: 6 g 10 mg 130 mg ½ cup frozen green peas 4 baby zucchini or pattypan squash 12 fresh green beans 12 small asparagus spears 12 sugar snap peas 12 snow peas 2 tablespoons butter or margarine 4 green onions, sliced 1 inch fresh ginger, peeled and grated 2 tablespoons lemon juice Savory Cauliflower 1 medium whole cauliflower (about 1½ pounds) ¼ cup shredded Cheddar cheese 2 tablespoons butter, melted ¼ cup fresh bread crumbs ¼ teaspoon black pepper 1 tablespoon chopped fresh parsley 3 tablespoons soy sauce Makes 4 servings Place frozen peas in a small custard cup and put in the center of the steam tray. Rinse and trim ends of next 5 vegetables. Place in the steam tray. Place the steam tray on the glass tray. Place all on the lower position. Press Steam Cook High and enter 12-14 minutes. Press Minute Plus/START. After vegetables are done, remove from oven and wipe up any remaining moisture. In small microwave- Makes 6 servings Rinse cauliflower. Cut out core. Place cauliflower in steam tray on the glass tray. Put all on the lower level in the oven. Press Steam Cook High and enter 32-35 minutes. Press Minute Plus/START. While cauliflower is steaming, in medium bowl, combine remaining ingredients. Place cooked cauliflower on serving platter and quickly top with cheese mixture. Serve hot. safe bowl, combine remaining ingredients. Put in oven. Press Microwave and enter 1-2 minutes and 100% power. Press Minute Plus/START. Nutritional analysis per serving: Nutritional analysis per serving: Calories: 90 Fat: Protein: 4 g Cholesterol: Carbohydrate: 7 g Sodium: 6 g 15 mg 105 mg Calories: 110 Fat: 6 g Protein: 5 g Cholesterol: 15 mg Carbohydrate: 9 g Sodium: 750 mg 41