Sharp AX-1100S AX-1100 Operation Manual - Page 44

RECIPES Ginger Pork Kabobs Steak Kabobs 1 egg, beaten ½ cup crushed chow mein noodles ¼ cup apple juice 2 tablespoons soy sauce 1 tablespoon grated gingerroot 1 pound ground pork 1 can (8 ounces) pineapple chunks (juice pack), drained 1 large red pepper, cut into ¾-inch chunks ½ cup apple juice 2 tablespoons cider vinegar 1 teaspoon cornstarch Makes 4 servings Mix egg, crushed noodles, ¼ cup apple juice, soy sauce and gingerroot. Crumble ground pork into mixture; blend thoroughly, shape into 1-inch balls. Set aside. For glaze, mix ½ cup apple juice, vinegar and cornstarch in small bowl. Microwave at HIGH (100%) until thickened, 3-4 minutes, stirring every 30 seconds. Thread pork balls alternately with pineapple and red pepper chunks on 4 wooden or metal skewers. Place them on rack in the glass tray. Brush kabobs with glaze. Place all on the lower position in the oven. Press Grill Mix Low and enter 25-30 minutes. Press Minute Plus/START. Turn over halfway through grill time and brush with glaze. Brush with remaining glaze before serving. Per Serving: Calories: Protein: Carbohydrate: 256 29 g 18 g Fat: Cholesterol: Sodium: 7 g 153 mg 652 mg Honey Mustard Chicken ½ cup coarse ground mustard ¼ cup Dijon-style mustard ¼ cup honey 2 to 3 pounds boneless chicken breasts and thighs, skin removed Makes 4 servings Combine coarse mustard, Dijon mustard and honey. Set aside. Place chicken in 10-inch oven-safe dish. Put dish in the glass tray. Place all on the lower position in the oven. Press Grill Mix High and enter 25-30 minutes. Press Minute Plus/START. Turn over halfway through grill time and pour off any liquid and brush with sauce to cover chicken pieces completely. Chicken next to bone should no longer be pink at end. Per Serving: Calories: Protein: Carbohydrate: 368 50 g 19 g Fat: Cholesterol: Sodium: 8 g 133 mg 950 mg ¼ cup sugar ¼ cup soy sauce ¼ cup white wine 1 tablespoon vegetable oil 1 teaspoon ground ginger ¼ teaspoon salt 2 pounds lean top beef round steak, cut into 1-inch cubes 2 large green peppers, cut into chunks 8 cherry tomatoes, cut into halves 1 can (8 ounces) pineapple chunks (juice pack), drained Makes 4 servings Mix sugar, soy sauce, wine, oil, ginger and salt in medium bowl. Stir in steak cubes; cover. Marinate at room temperature 1 hour or at least 4 hours in refrigerator. Remove steak cubes from marinade; reserve marinade. Thread steak cubes alternately with remaining ingredients on 8 wooden or metal skewers. Place on rack in the glass tray. Place all on the lower position in the oven. Press Grill Mix Low and enter 15 minutes. Press Minute Plus/START. Turn and brush with marinade. Continue to cook for 15-20 minutes on Grill Mix Low or until desired doneness. Per Serving: Calories: Protein: Carbohydrate: 432 52 g 15 g Fat: Cholesterol: Sodium: 17 g 153 mg 381 mg Grilled Herbed Vegetables 2 pounds fresh vegetables of your choice (red onion, peppers, zucchini, portobello mushrooms, eggplant, etc.) 1/3 cup olive oil 2 tablespoons chopped fresh herbs or 2 teaspoons of dried herbs (thyme, rosemary, oregano, tarragon, etc.) Makes 8 servings Coat prepared vegetables with seasoned olive oil. Allow to stand for 30 minutes. Drain and pat dry. Place vegetables on the glass tray. Place the tray on the lower position in the oven. Press Grill and enter 25-30 minutes. Press Minute Plus/START. Turning frequently until vegetables are tender when pierced with a fork and browned. Serve hot or at room temperature. Per Serving: Will depend on the varieties of vegetables used. Calories: 60 Fat: 6 g Protein: 1 g Cholesterol: 0 mg Carbohydrate: 2 g Sodium: 0 mg 42