Waring WJX80 Instruction Manual - Page 12

Fruits and Their Vitamin and Mineral Content

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Radish High in vitamin C. Contains iron, magnesium, and potassium. Spinach High in vitamins A, B complex, chlorophyll. High in calcium, iron, magnesium, phosphorous, potassium. Summer Squash High in B1, B2, niacin. Peppers High in vitamins A, C. High in potassium. Tomatoes High in vitamins C, calcium. Watercress High in vitamin C, chlorophyll. High in calcium, potassium, choline, phosphorous, sulfur. Sources: 1 . Juiclng Therapy by Dr. Bernard Jensen, 2000, Keats Publishing 2. Getting the Best Out of Your Juicer, William H. Lee, 1992, Keats Publishing Fruits and Their Vitamin and Mineral Content FRUIT Apples Cherries Cranberries Grapes Grapefruit Lemons VITAMIN/MINERAL CONTENT Contain vitamins A, B1, B2, B6, biotin, folic acid, pantothenic acid. High in choline, copper, iron, magnesium, manganese, phosphorous, potassium, silicon, sodium, sulfur. Contain vitamins A, C, B1, B2, folic acid, niacin, calcium, cobalt, iron, magnesium, phosphorous, potassium. Powerful alkalizing properties. High in vitamins A, C, B-complex, folic acid, calcium, iron, phosphorous, potassium. Contain live enzymes. Contain vitamins A, B1, B2, C, niacin, calcium, choline, copper, iron, magnesium, manganese, phosphorous. High in vitamin C. High in calcium, phosphorous, potassium. Contains some vitamin B-complex, E, K, biotin, inositol. High in vitamin C and citric acid. Act as a very strong cleanser. 12

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12
Radish
High in vitamin C. Contains iron, magnesium, and
potassium.
Spinach
High in vitamins A, B complex, chlorophyll. High
in calcium, iron, magnesium, phosphorous,
potassium.
Summer Squash
High in B1, B2, niacin.
Peppers
High in vitamins A, C. High in potassium.
Tomatoes
High in vitamins C, calcium.
Watercress
High in vitamin C, chlorophyll. High in calcium,
potassium, choline, phosphorous, sulfur.
Sources: 1. Juiclng Therapy by Dr. Bernard Jensen, 2000, Keats Publishing
2. Getting the Best Out of Your Juicer, William H. Lee, 1992, Keats Publishing
Fruits and Their Vitamin and Mineral Content
FRUIT
VITAMIN/MINERAL CONTENT
Apples
Contain vitamins A, B1, B2, B6, biotin, folic
acid, pantothenic acid. High in choline, copper,
iron, magnesium, manganese, phosphorous,
potassium, silicon, sodium, sulfur.
Cherries
Contain vitamins A, C, B1, B2, folic acid, niacin,
calcium, cobalt, iron, magnesium, phosphorous,
potassium. Powerful alkalizing properties.
Cranberries
High in vitamins A, C, B-complex, folic acid,
calcium, iron, phosphorous, potassium. Contain
live enzymes.
Grapes
Contain vitamins A, B1, B2, C, niacin, calcium,
choline, copper, iron, magnesium, manganese,
phosphorous.
Grapefruit
High in vitamin C. High in calcium, phosphorous,
potassium. Contains some vitamin B-complex, E,
K, biotin, inositol.
Lemons
High in vitamin C and citric acid. Act as a very
strong cleanser.