Weider 110 User Manual - Page 10

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or two inclined positions. To use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3). To use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of holes in the Uprights (1). Rotate the Support Rod to the locked position, so the locking pin is wrapped around the Upright. Rest the Backrest on the Support Rod. Note: Always insert the Support Rod (7) into the Uprights (1) so that the locking pin wraps around the back of the Upright. 1 1 Locking Pin 6 7 3 ATTACHING WEIGHTS To use the Leg Lever (4), slide the desired weights (not included) onto the weight tube on the Leg Lever. To use the Fly Arms (25) or the Lat Tower (40), make sure there is a Weight Stop (28) on each weight tube or each side of the Weight Carriage (48). Next, slide the desired weights (not included) onto the weight tubes or the Weight Carriage. Secure the weights on the Weight Carriage with the two Weight Clips (50). WARNING: When you are using the Leg Lever (4), place a barbell (not included) with the same amount of weight on the Weight Rests (51) to balance the bench. Do not place more than 50 pounds on the Leg Lever (4) or the Weight Carriage (48). Do not place more than 30 pounds on each Fly Arm (25). 40 50 25 48 28 Weight 50 4 Weight Tube Weight 51 25 28 Weight Weight Tube 10