Weider 1200 English Manual - Page 15

Adjustment - exercise chart

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25. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 19 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables; see TROUBLESHOOTING on page 18. ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. See the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPORTANT: When attaching the lat bar or handle, make sure that the attachments are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (26) under the desired Weight (25). Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 18.5 pounds to 81 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 17 to find the actual amount of resistance at each weight station. 25 26 ATTACHING THE ACCESSORIES Attach the Lat Bar (54) to the Long Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so the Lat Bar is in the correct starting position for the exercise to be performed. The accessories can be attached to the Short Cable (not shown) in the same way. Note: The seat frame must be removed from the front upright before the Short Cable (not shown) is used with an accessory. (See ATTACHING AND REMOVING THE SEAT on page 16.) 23 53 52 53 54 15

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15
25.
Make sure that all parts have been properly tightened.
The use of the remaining parts will be explained
in ADJUSTMENT, beginning below.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem.
IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on page 19 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove it by tightening the cables; see TROUBLESHOOTING on page 18.
ADJUSTMENT
The instructions below describe how each part of the weight system can be adjusted. See the exercise guide
accompanying this manual to see how the weight system should be set up for each exercise.
IMPORTANT:
When attaching the lat bar or handle, make sure that the attachments are in the correct starting position
for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed,
the effectiveness of the exercise will be reduced.
23
52
54
53
53
25
26
CHANGING THE WEIGHT SETTING
To change the weight setting of the weight stack,
insert the Weight Pin (26) under the desired Weight
(25). Make sure to insert the Weight Pin until the bent
end of the Weight Pin is touching the Weights, and
turn the bent end downward. The weight setting of the
weight stack can be changed from 18.5 pounds to 81
pounds, in increments of 12.5 pounds.
Note: Due to
the cables and pulleys, the actual amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 17 to find the actual amount of
resistance at each weight station.
ATTACHING THE ACCESSORIES
Attach the Lat Bar (54) to the Long Cable (23) with a
Cable Clip (53). For some exercises, the Chain (52)
should be attached between the Lat Bar and the
Cable with two Cable Clips.
Adjust the length of the
Chain between the Lat Bar and the Cable so the
Lat Bar is in the correct starting position for the
exercise to be performed.
The accessories can be attached to the Short
Cable (not shown) in the same way.
Note: The seat frame must be removed from the
front upright before the Short Cable (not shown)
is used with an accessory. (See ATTACHING AND
REMOVING THE SEAT on page 16.)