Weider 235 Uk Manual - Page 10

ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a declined position, a level position, or any of three inclined positions. To use the Backrest in a declined position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3). 1 6 1 7 To use the Backrest (6) in a level position or an inclined position, insert the Support Rod (7) through a set of holes in the Uprights (1). Rotate the Support Locking Pin Rod to the locked position, so the locking pin is wrapped around the Upright. Then, rest the Backrest on the Support Rod. 3 USING THE LEG LEVER To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. If the weights have large center holes, slide the Weight Adapter (34) onto the weight tube. Always secure weights with the Weight Clip (37). WARNING: Do not place more than 70 lbs. (32 kg) on the Leg Lever (4). When using the Leg Lever, place a barbell with the same amount of weight on the weight rests to balance the weight bench. USING THE BARBELL HOOKS To change weights while your barbell is on the Uprights (1), secure the barbell by rotating the Barbell Hooks (32, 33) over the barbell. This will reduce the possibility of the barbell tipping while you are changing weights. 4 Weight Tube Weight 37 34 32 1 33 1 10