Weider 30ct English Manual - Page 23

Weight Resistance Chart

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WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. "Top" refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES PRESS ARM (lbs.) BUTTERFLY ARM (lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) LOW PULLEY (lbs.) MILITARY PRESS ARM (lbs.) LEG PRESS (lbs.) Top 20 10 15 16 30 1 45 22 36 30 60 2 70 33 54 52 100 3 99 42 75 68 130 4 128 48 96 87 170 5 153 60 115 100 200 6 184 69 137 120 255 7 204 79 146 135 270 8 247 91 176 155 320 29 40 50 80 72 146 95 166 120 210 140 240 160 268 180 325 205 360 23

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This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.
The actual resistance at each weight station may vary due to differences in individual
weight plates, as well as friction between the cables, pulleys, and weight guides.
WEIGHT
PRESS
BUTTERFLY
LEG
HIGH
LOW
MILITARY
LEG
ARM
ARM
LEVER
PULLEY
PULLEY
PRESS ARM
PRESS
PLATES
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
(lbs.)
Top
20
10
15
16
30
29
40
1
45
22
36
30
60
50
80
2
70
33
54
52
100
72
146
3
99
42
75
68
130
95
166
4
128
48
96
87
170
120
210
5
153
60
115
100
200
140
240
6
184
69
137
120
255
160
268
7
204
79
146
135
270
180
325
8
247
91
176
155
320
205
360
WEIGHT RESISTANCE CHART