Weider 30ct English Manual - Page 7

Attach the Top Frame 55 to the VKR Upright

Page 7 highlights

4. Press a 2" Square Inner Cap (27) into the end of the Top Frame (55). Press a 1 3/4" Square Inner Cap (44) into each end of the crossbar on the Top Frame. Press two Round Inner Caps (102) into the top of the crossbar. Attach the Top Frame (55) to the VKR Upright (74) and the Leg Press Upright (56) with two 5/16" x 2 3/4" Bolts (11) and two 5/16" Nylon Locknuts (3). Attach the Top Frame (55) to the Front Upright (42) with two 5/16" x 2 3/4" Bolts (11), two 5/16" Washers (8), and two 5/16" Nylon Locknuts (3). 4 27 11 55 11 102 8 44 3 44 Crossbar 3 56 42 74 5. Slide the Rear Seat Frame (100) onto the indicated 5/16" x 2 1/2" Carriage Bolts (1) in the Stabilizer (5). Hand-tighten two 5/16" Nylon Locknuts (3) onto the Carriage Bolts. Attach the other end of the Rear Seat Frame (100) to the Leg Press Upright (56) with two 5/16" x 2 3/4" Bolts (11), two 5/16" Washers (8), and two 5/16" Nylon Locknuts (3). Attach the Handle (82) to the Rear Seat Frame (100) with two 5/16" x 2 1/2" Carriage Bolts (1) and two 5/16" Nylon Locknuts (3). Tighten all 5/16" Nylon Locknuts (3) used in steps 1-5. 6. Set two Weight Bumpers (19) on the bracket on the Base (4) as shown. Set two Weight Bumpers on the bracket on the Stabilizer (5). Stack eight Weights (25) onto each set of Weight Bumpers (19). Be sure that the pin grooves are all on the same side of each stack of Weights. Be careful not to tip either stack of Weights (25) until step 8 is complete. 5 56 8 3 6 1 100 11 3 3 1 82 5 Pin Grooves 25 19 Bracket 25 5 Bracket Pin Grooves 19 4 7

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32

Bracket
7
4.
Press a 2” Square Inner Cap (27) into the end of
the Top Frame (55). Press a 1 3/4” Square Inner
Cap (44) into each end of the crossbar on the Top
Frame. Press two Round Inner Caps (102) into
the top of the crossbar.
Attach the Top Frame (55) to the VKR Upright
(74) and the Leg Press Upright (56) with two
5/16” x 2 3/4” Bolts (11) and two 5/16” Nylon
Locknuts (3).
Attach the Top Frame (55) to the Front Upright
(42) with two 5/16” x 2 3/4” Bolts (11), two 5/16”
Washers (8), and two 5/16” Nylon Locknuts (3).
5.
Slide the Rear Seat Frame (100) onto the indicat-
ed 5/16” x 2 1/2” Carriage Bolts (1) in the
Stabilizer (5). Hand-tighten two 5/16” Nylon
Locknuts (3) onto the Carriage Bolts.
Attach the other end of the Rear Seat Frame
(100) to the Leg Press Upright (56) with two 5/16”
x 2 3/4” Bolts (11), two 5/16” Washers (8), and two
5/16” Nylon Locknuts (3).
Attach the Handle (82) to the Rear Seat Frame
(100) with two 5/16” x 2 1/2” Carriage Bolts (1)
and two 5/16” Nylon Locknuts (3).
Tighten all 5/16” Nylon Locknuts (3) used in
steps 1–5.
6.
Set two Weight Bumpers (19) on the bracket on
the Base (4) as shown. Set two Weight Bumpers
on the bracket on the Stabilizer (5).
Stack eight Weights (25) onto each set of Weight
Bumpers (19).
Be sure that the pin grooves are
all on the same side of each stack of Weights.
Be careful not to tip either stack of Weights
(25) until step 8 is complete.
4
27
55
3
3
8
102
44
44
11
11
56
42
Crossbar
5
1
1
11
82
100
5
56
8
3
3
3
25
25
19
5
19
74
Pin
Grooves
6
Pin
Grooves
Bracket
4