Weider 420 Instruction Manual - Page 10

13. Attach the Curl Pad (27) to the Curl Post (26) 13 with two M6 x 16mm Bolts (15). 27 15 15 26 14. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 10 ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a decline position, a flat position, or two incline positions. To use the Backrest in the decline position, remove the Adjustment Pin (32) and lay the Backrest on the M10 x 57mm Adjustment Knob (not shown). 32 6 To use the Backrest (6) in the flat position, lift the Backrest and insert the Adjustment Pin (32) through the top set of holes in the adjustment tubes and the Bench Frame (2). To use the Backrest (6) in an incline position, lift the Backrest and insert the Adjustment Pin (32) through one of the bottom two sets of holes in the adjustment tubes and the Bench Frame (2). WARNING: When using the Backrest (6) in an incline or flat position, make sure that the Adjustment Pin (32) is inserted completely through both adjustment tubes and the Bench Frame (2). 2 Adjustment Tubes ATTACHING THE CURL PAD For some exercises, the Curl Pad (27) must be attached to the bench. Remove the 50mm Square Inner Cap (40) from the Front Leg (8). Insert the Curl Post (26) into the Front Leg. Tighten the M10 x 57mm Adjustment Knob (33) into the Front Leg and the Curl Post. WARNING: When the Curl Pad (27) is not in use, replace the 50mm Square Inner Cap (40). Store the Curl Pad away from the bench so it will not interfere with other exercises. 27 26 40 33 8 11