Weider 420 Instruction Manual - Page 3

PART LIST-Model No. WEEVBE32910 R0303A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 1 Bench Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest Frame 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 19mm Round Inner Cap 10 3 Pad Tube 11 1 Seat 12 4 25.4mm Square Inner Cap 13 1 M8 Nylon Locknut 14 1 Support Plate 15 6 M6 x 16mm Bolt 16 4 M6 x 38mm Bolt 17 1 M10 x 175mm Bolt 18 3 M10 x 67mm Bolt 19 21 M10 Nylon Locknut 20 8 Joint Plate 21 3 45mm Square Inner Cap 22 6 Foam Pad 23 1 25.4mm Round Inner Cap 24 4 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 2 Bushing 29 1 25.4mm Angled Cap 30 2 M10 x 62mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjustment Pin 33 2 M10 x 57mm Adjustment Knob 34 4 M4 x 16mm Screw 35 16 M10 x 80mm Bolt 36 2 25mm x 50mm Inner Cap 37 1 Small Spacer 38 2 M8 Washer 39 1 M8 x 57mm Bolt 40 1 50mm Square Inner Cap 41 1 Weight Tube 42 1 Left Backrest Frame 43 1 Ring Pin 44 1 Foot Plate 45 2 Stabiliser 46 4 60mm Square Inner Cap 47 2 Bright M8 Washer 48 2 Bright M8 Nylon Locknut 49 1 Left Barbell Hook 50 1 Right Barbell Hook 51 1 M10 x 75mm Bolt 52 1 Weight Clip # 1 User's Manual # 1 Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. (5 ft.) with the weight bench. 11. Always make sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping. 12. When you are changing weights, always secure the barbell with the barbell hooks to help prevent it from falling off the bench. 13. Always adjust the uprights to the same height before exercising. 5. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection whilst exercising. 9. The weight bench is designed to support a maximum user weight of 136 kg (300 lbs.). Do not place more than 50 kg (110 lbs.), including a barbell and weights, on the weight rests. Do not place more than 23 kg (50 lbs.) on the leg lever. Note: The weight bench does not include a barbell or weights. 10. Do not use a barbell that is longer than 1,5 m 14. When performing bench press exercises, always have a partner stand behind you to catch the barbell if you cannot complete a repetition. 15. When using the backrest in an inclined position, make sure that the adjustment pin is inserted completely through both adjustment tubes. 16. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 17. Always remove the curl post from the front leg before performing leg curl or leg extension exercises. 18. If you feel pain or dizziness whilst exercising, stop immediately and begin cooling down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 18 3