Weider Easy Compact 90 Uk Manual - Page 8

ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 15 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for a variety of exercises. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (53) under the desired Weight (16) until the bent end of the Weight Pin touches the weight stack. Then, turn the bent end downward. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 12 to find the approximate amount of resistance at each weight station. 53 16 ATTACHING THE ACCESSORIES TO THE HIGH PULLEY STATION Attach the Lat Bar (42) to the High Cable (30) with a Cable Clip (43). For some exercises, attach a Chain (44) between the Lat Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed. Attach the Handle Strap (91) to the High Cable (30) in the same way. 30 43 44 42 43 91 8