Weider Flex 1000 English Manual
Weider Flex 1000 Manual
 |
View all Weider Flex 1000 manuals
Add to My Manuals
Save this manual to your list of manuals |
Weider Flex 1000 manual content summary:
- Weider Flex 1000 | English Manual - Page 1
MODEL 1022 FLEX MODEL NO. 1022 SERIAL NO. Write the serial number in 5 pm CST. IMPORTANT: Read all safety precautions and instructions in this manual carefully before using this equipment Save this manual for future reference. WEIDER HEALTH AND FITNESS 21100 Erwin Street, Woodland Hills, Ca 91367 - Weider Flex 1000 | English Manual - Page 2
1. Read all instructions in this manual before using this equipment. 2. Use this equipment only as described in this Owner's Guide. 3. Inspect and of 35 or persons with pre-existing health problems. Read all instructions before using. Weider assumes no responsibility for personal injury or property - Weider Flex 1000 | English Manual - Page 3
the Weider FLEX 1000 HOME GYM. Your Home Gym is designed and engineered to give you many hours of aerobic conditioning. This manual is provided to help you understand the simple assembly, adjustments, and use of the Home Gym. In addition to assembly instructions it also contains conditioning guides - Weider Flex 1000 | English Manual - Page 4
ZINC PIN 3/8" X 31/4" ZINC PIN FLEX 1000 DECAL RESISTANCE SCALE DECAL ASSEMBLY MANUAL TRAINING MANUAL HARDWARE BAG (BOLT & NUTS) HARDWARE BAG (PLASTICS) QTY. I 1 I 2 1 1 1 2 I 1 1 1 I 2 2 2 2 1 2 2 3 3 1 2 $ 9 2 2 3 1 4 2 2 2 2 s 2 1 2 I 2 I 4 2 2 2 I SET I SET 1 1 I 1 ORDERING NO C3259-F381:311 - Weider Flex 1000 | English Manual - Page 5
any problem in workmanship or missing parts please call our toll free product service number: 1-800-225-0653. Weider provides replacement service number: 1-800-225-0653. 3. Before ordering parts by phone have ready the following information to expedite your order: a. Name of the product (FLEX 1000 - Weider Flex 1000 | English Manual - Page 6
(36). Bolt through the back of the UPRIGHT (1) and into the welded bracket of the BACKBONE (2). Secure with 5/16" NYLON LOCK NUTS (45). u Remove the FLEX 1000 DECAL (75) from the backing sheet and affix below the long slot at the top of the Upright. - Weider Flex 1000 | English Manual - Page 7
WBDER HEALTH and FITNESS STEP 2 SEAT MOUNTING PLATE & BRACE ASSEMBLY PART NAME 46 1/4" X 2" CARRIAGE BOLT 47 1/4" FLAT WASHER 48 1/4" NYLON LOCK NUT 49 1/4" X 2" MACHINE SCREW QTY 2 2 3 1 O Attach a SEAT MOUNTING PLATE (4) to the rear of the BACKBONE (2) using a 1/4" X 2" CARRIAGE BOLT (46) to - Weider Flex 1000 | English Manual - Page 8
WEIDER HEALTH and FITNESS PAGE 7 STEP 4 MOUNTING BRACKET ASSEMBLY PART NAME ' ' 36 5116" X 31/4" HEX HEAD BOLT 45 5/16' NYLON LOCK NUT 53 3/8" X 21/2" HEX HEAD - Weider Flex 1000 | English Manual - Page 9
WEIDER HEALTH and RTNESS STEP 6 LEG CURL ASSEMBLY PAGE PART NAME 37 5/16" X 2 1/4" HEX HEAD BOLT 45 5/16" NYLON LOCK NUT 58 3/4" ROUND PLASTIC INSERT CAP - Weider Flex 1000 | English Manual - Page 10
WBDER HEALTH and FITNESS STEP 7 ARM PRESS ASSEMBLY PART NAME QTY 35 5/16* X 3" HEX HEAD BOLT 38 5/16" X 1 3/4" HEX HEAD BOLT 2 13 44 5/16" FLAT WASHER 2 45 5/16' NYLON LOCK NUT 3 57 1" ROUND PLASTIC INSERT CAP 2 64 PLASTIC BUMPER 1 Press 1' ROUND PLASTIC INSERT CAPS (57) Into the ends - Weider Flex 1000 | English Manual - Page 11
WELDER HEALTH and FITNESS PAGE 10 ABOUT FLEX BAND RESISTANCE UNLIKE WEIGHT STACK SYSTEMS, FLEX BAND SYSTEMS GIVE PROGRESSIVELY INCREASING RESISTANCE. AT THE BEGINNING OF THE MOVEMENT, THERE IS VERY LITTLE RESISTANCE, BUT BUILDS TO THE MAXIMUM RESISTANCE OF THE SETTING AT THE END OF THE MOVEMENT. - Weider Flex 1000 | English Manual - Page 12
WEIDER HEALTH and FITNESS BUTTERFLY EXERCISES PAGE 11 O Insert FLEX BANDS (16) onto BEVELED SPACERS (63) on with a LARGE SPRING CLIP (65). u Attach the other end of the Rex Band to the desired resistance hole setting in the LEG CURL (6) using a 3/8" X 4 1/2" ZINC PIN (67) and a SMALL SPRING CLIP
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
 |
 |
MODEL
1022
FLEX
MODEL
NO.
1022
SERIAL
NO.
Write
the
serial
number
in
the
space
above
for
reference.
0
0
"
O
SERIAL
NUMBER
DECAL
WAIT,
READ
THIS
FIRST!
If
you
fi
nd
this
unit
to
have
missing
or
defective
parts
please
have
ready
the
following
information
listed
below
before
calling
the
800
NUMBER.
The
ASSEMBLY
MANUAL
MODEL
NUMBER
of
this
UNIT
PART
NAME
or
DESCRIPTION
ORDERING
NUMBER
THE
QUANTITY
of
each
part
that
you
need.
THE
MODEL
NUMBER
of
this
unit
is
found
In
the
UPPER
LEFT-HAND
or
RIGHT-HAND
CORNER
of
this
page.
The
MODEL
NUMBER
Is
a
series
of
FOUR
or
FIVE
NUMBERS.
THE
PART
NAME
or
DESCRIPTION
and
the
ORDERING
NUMBER
can
be
found
on
the
PARTS
LIST
PAGE
Ri
der
OWNER'S
MANUAL
F'+"+"
-4,
MADE
IN
CANADA
4O
°
-
WEIDER
is
committed
to
providing
you
complete
customer
satisfaction.
If
you
have
any
questions
concerning
the
assembly
of
this
product
or
find
damaged
or
missing
parts,
we
guarantee
you
direct
assistance.
AVOID
THE
HASSLE
OF
CONTACTING
THE
STORE
FOR
PARTS
OR
RETURNING
THE
PRODUCT.
Call
our
'CUSTOMER
ASSISTANCE
LINE'
for
assistance
with
parts
and
information
by
calling
our
toll
free
number
1-800-225-0653,
Mon.
-
Fri.,
8
am
-
5
pm
CST.
IMPORTANT:
Read
all
safety
precautions
and
instructions
in
this
manual
carefully
before
using
this
equipment
Save
this
manual
for
future
reference.
WEIDER
HEALTH
AND
FITNESS
21100
Erwin
Street,
Woodland
Hills,
Ca
91367
USA