Weider Flex 1000 English Manual - Page 9

WEIDER

HEALTH

and

RTNESS

PAGE

STEP

6

LEG

CURL

ASSEMBLY

PART

NAME

QTY

37

5/16"

X

2

1/4"

HEX

HEAD

BOLT

1

45

5/16"

NYLON

LOCK

NUT

1

58

3/4"

ROUND

PLASTIC

INSERT

CAP

4

59

1

1/2"

SQUARE

PLASTIC

INSERT

CAP

1

76

a

$

•

20

C

Cap

the

end

of

the

LEG

CURL

(6)

with

a

1

1/2"

SQUARE

PLASTIC

INSERT

CAP

(59).

Assemble

the

LEG

CURL

(6)

to

the

BACKBONE

(2)

using

a

5/16"

X

2

1/4"

HEX

HEAD

BOLT

(37)

to

bolt

through

the

bracket

of

the

Leg

Curl

and

then

through

the

Backbone.

Fasten

with

a

5/16"

NYLON

LOCK

NUT

(45).

O

0

37

19

sa

20

58

eft

Press

3/4"

ROUND

PLASTIC

CAPS

(58)

into

the

ends

of

the

3/4"

X

11

1/2"

PAD

BAR

(7)

and

into

the

ends

of

the

3/4"

X

13

1/2"

PAD

BAR

(19).

NOTE:

To

each

end

of

the

PAD

BARS

(7)

and

(19),

wipe

a

small

amount

of

liquid

dish

detergent

along

the

length

of

the

Bar.

This

helps

in

the

assembly

of

the

Foam

Pads.

When

the

detergent

dries,

it

acts

as

an

adhesive.

Onto

one

end

of

the

3/4"

X

11

1/2'

PAD

BAR

(7),

press

on

a

2

3/4"

X

5"

FOAM

ROLLER

PAD

(8).

Assemble

the

Pad

Bar

Into

the

hole

location

on

the

lower

LEG

CURL

(6).

Assemble

another

FOAM

ROLLER

PAD

(8)

onto

the

opposite

end

of

the

Bar.

Onto

one

end

of

the

3/4"

X

13

1/2"

PAD

BAR

(19),

press

on

a

2"

X

6"

FOAM

ROLLER

PAD

(20).

Assemble

the

PAD

BAR

(19)

into

the

hole

location

on

the

upper

BACKBONE

(2)

Assemble

another

2"

X

6'

FOAM

ROLLER

PAD

(20)

onto

the

opposite

end

of

the

Bar.

Remove

the

LEG

CURL

SCALE

RESISTANCE

DECAL

(76)

(numbers

from

30

-110)

from

the

backing

sheet

and

affix

atop

the

Leg

Curl

so

that

'110"

Is

positioned

in

line

with

the

resistance

hole

furthest

away

from

the

top

of

the

Leg

Curl.

Weider Flex 1000 English Manual - Page 9

positioned

Page 9 highlights