Weider Pro 130 User Manual - Page 4

BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER® PRO 130 weight bench. The weight bench is designed to help you develop the major muscle groups of the upper body. Whether your goal is a shapely figure, dramatic muscle size and strength or a healthier cardiovascular system, the weight bench will help you achieve the specific results you want. For your benefit, read this manual carefully before using the weight bench. If you have questions, please call the telephone number on the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number is WEEVBE7035.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Seat Seat Frame Adjustment Leg Backrest Backrest Bracket Short Pin ASSEMBLED DIMENSIONS: Height: 39 in. / 99 cm Width: 23 in. / 58 cm Depth: 57 in. / 145 cm 4 ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the Backrest (8), first remove the Short Pin 8 (16). Raise or lower the Backrest and insert the Short Pin through the Bench Frame (1) and the Backrest Bracket (27). 27 ADJUSTING THE HEIGHT OF THE WEIGHT BENCH To adjust the height of the weight bench, remove the Adjustment Knob (23) and raise or lower the Bench Frame (1) to the desired height. Reinsert the Knob into the Leg (6) and the Adjustment Leg (7). Fully tighten the Knob. SETTING UP THE WEIGHT BENCH FOR ROMAN CHAIR EXERCISES Raise the Seat Frame (5) to the upright position. Insert the Long Pin (30) into the Bench Frame (1) and the Seat Frame. Adjust the height of the weight bench as described above so that the Seat (9) is in a comfort- 9 able position. Note: When the Seat (9) is in the lower position, insert the Long Pin (30) through the Bench Frame (1) and the welded tube on the Seat Frame (5) to prevent the Seat from pivoting during exercise. 5 WARNING: When the Seat (9) is in the upright position, always insert the Long Pin (30) into the hole in the Seat Frame (5) as shown in the inset drawing; do not insert the Pin into the welded tube on the Seat Frame. 9 16 6 1 23 7 1 30 Welded Tube 5 30