Weider Total Body Works 5000 Bench Uk Manual - Page 8

ADJUSTMENTS The weight training system is designed to use your own body weight as resistance. The steps below explain how the weight training system can be adjusted and folded for storage. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight training system is used. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents. ATTACHING THE FOOT PLATE OR HANDLEBAR For some exercises, the Foot Plate (8) will need to be attached to the weight training system. Slide the Foot Plate into the Bottom Frame (2) and secure it with two L-Pins (17). For some exercises, the Handlebar (29) will need to be attached to the weight training system. Slide the Handlebar into the Top Frame (1) and secure it with two L-Pins (17). CAUTION: Remove the Handlebar (29) if performing an exercise that does not require it. 8 17 2 17 29 17 1 ADJUSTING THE RESISTANCE To increase the resistance of the weight training system, pull a Bungee Cord (35) down and slide it into the Bungee Bracket (10). For more resistance, slide more Bungee Cords into the Bungee Bracket. ADJUSTING THE INCLINE The incline of the weight training system can be adjusted to change the resistance level of your workout. To adjust the incline, lift the Top Frame (1) until the indicated Knob (58) on the Adjustment Bracket (48) can be removed from the hole in the Adjustment Leg (5). Slide the Adjustment Bracket to the desired position and insert the Knob into a hole in the Adjustment Leg. Note: Make sure that the Knob on the Adjustment Bracket is fully inserted into a hole in the Adjustment Leg. 10 35 1 48 Holes 5 58 8