Weider X2 Uk Manual - Page 18

Setting Up the Training System for Press Exercises To use the Arms (10, 11) for press exercises, first lift the Locking Plate (29) until it disengages the slot in the 9 Butterfly/Press Frame (9). Insert the Butterfly Locking 11 Pins (81) into the indicated holes in the Butterfly/Press Frame (9) and down into the Arms. This will allow the Butterfly/Press Frame and the Arms to swing forward together. 29 81 Locking the Weight Stack To prevent unauthorised use of the training system, insert the Locking Bar (34) into the indicated hole in one of the Weight Guides (13) and secure the Locking Bar with the Lock (24). Slot 10 24 13 Holes 34 Weight Resistance Chart The chart at the right shows the approximate weight resistance at each weight station. "Top" refers to the 6-lb. top weight; the other numbers refer to the 12.5-lb. weight plates. Note: The actual resistance at each weight station may vary due to differences in individual weight plates, as well as friction between the cables, pulleys, and weight guides. Note: 1 kg = 2,2 lbs Weight Plates Top 1 2 3 4 5 6 7 8 9 Press Arm (lbs.) 19 31 43 55 68 80 92 105 117 129 High Pulley (lbs.) 16 29 43 57 71 85 99 113 127 141 Butterfly Arm (lbs.) Leg Lever/ Low Pulley (lbs.) 25 20 44 34 63 48 82 62 101 76 120 90 139 104 158 118 177 132 196 146 18