Weslo Aerobike 1500 Owners Manual - Page 11

CHAIN

MAINTENANCE

This

exercise

bike

utilizes

a

high

-precision

chain

which

must

be

kept

properly

lubricated

and

adjusted.

If

the

chain

is

too

loose,

the

fan

may

be

damaged.

If

the

chain

is

too

tight,

the

bearings

may

be

damaged.

Check

the

chain

periodically

in

the

following

manner:

1.

Gently

pry

the

access

cover

off

the

right

side

shield.

2.

Reach

into

the

access

hole,

and

press

down

on

the

chain.

The

chain

should

not

move

up

and

down

more

than

1/4

inch.

If

the

chain

is

properly

adjusted,

reattach

the

access

cover.

If

the

chain

needs

to

be

adjusted,

see

step

3.

3.

Remove

the

access

cover

from

the

left

side

shield.

Loosen

the

fan

nuts

(1).

To

tighten

the

chain,

turn

the

fan

adjustment

nuts

(2)

clockwise.

Turn

the

adjust-

ment

nuts

counterclockwise

to

loosen

the

chain.

Tighten

the

fan

nuts

and

reattach

the

access

covers.

access

cover

Always

check

the

chain

if

it

slips

or

causes

excessive

noise

when

pedaling.

A

few

drops

of

light

multi-

purpose

oil

should

be

applied

to

the

chain

periodically.

The

chain

may

be

reached

by

removing

the

access

cover

from

the

right

side

shield.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

Remember

that

adequate

rest

and

good

nutrition

are

essential

to

the

success

of

any

fitness

program.

Before

beginning

this

or

any

exercise

program,

consult

your

physician.

EXERCISE

INTENSITY

To

maximize

the

benefits

of

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

causing

breathlessness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise,

your

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

You

can

determine

your

Training

Zone

by

consulting

the

table

below.

Training

Zones

are

listed

for

both

conditioned

and

unconditioned

persons

according

to

age.

Use

the

column

that

is

appropriate

for

you.

11

Weslo Aerobike 1500 Owners Manual - Page 11

Conditioning, Guidelines

Page 11 highlights