Weslo Aerobike 1500 Owners Manual - Page 8

ELECTRONIC

CONSOLE

DIAGRAM

Electronic

Monitor

Programmable

Resistance

Controls

Indicator

Programmable

Console

r

(_1

.

i

.

:

_

H

V

.

:

li

I

0

O O O O O O O

O O

1

Program

Time

Control

Manual

Resistance

Control

Program

Start/Stop

Key

Power

Key

MANUAL

RESISTANCE

MODE

OPERATION

1.

Before

turning

the

power

on,

move

the

manual

resistance

control

to

the

lowest

position.

2.

Turn

the

power

on

by

pressing

the

power

key.

3.

As

you

pedal,

move

the

manual

resistance

control

slowly

up

or

down

until

the

desired

resistance

level

is

reached.

PROGRAMMABLE

RESISTANCE

MODE

OPERATION

The

programmable

resistance

mode

allows

you

to

create

custom

workout

programs.

Simply

enter

the

length

of

time

that

you

plan

to

exercise,

and

program

eight

resistance

settings.

With

the

touch

of

a

key,

the

computer

then

takes

over,

controlling

the

pedaling

resistance

automatically

while

you

exercise.

1.

Set

the

program

time

control

for

the

length

of

time

that

you

plan

to

exercise,

from

5

to

40

minutes.

2.

Set

the

eight

programmable

resistance

controls

at

the

desired

resistance

levels.

The

controls

can

be

set

in

an

infinite

variety

of

patterns.

A

sample

program

is

shown

at

right.

This

program

begins

with

a

low

resistance

setting

for

a

good

warm-up.

Then

the

resistance

increases

gradually

to

simulate

a

challenging

climb.

Next,

the

resistance

decreases

for

a

period

of

rest

before

a

final

climb.

The

program

ends

with

a

low

8

resistance

setting

to

provide

a

cool

-down

period.

.11=

I •

M.

•

MM.

1.110111.

Weslo Aerobike 1500 Owners Manual - Page 8

Weslo Aerobike 1500 Manual

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