Weslo Aerobike 1500 Owners Manual - Page 9

3. Press the program starVstop key and begin pedaling. The pedaling resistance will automatically adjust to the setting of the first programmable resistance control. After one-eighth of the total time set has elapsed, the resistance will adjust to the setting of the second control. The console will sequentially activate all eight controls. The indicators below the controls will show which control is currently active. When the total time has elapsed, the exercise bike will return to the manual mode and the indicator below the manual resistance control will light. Note: The programmable resistance controls can be changed while the program is running if desired. To return the exercise bike to the manual mode before the program has ended, simply press the program start/stop key. ELECTRONIC MONITOR OPERATION See the Electronic Monitor Operation Guide accompanying this manual. SEAT ADJUSTMENT Proper seat height is important for efficient exercise. As you pedal the bike, there should be a slight bend in your knees when the pedals are at the lowest position. To adjust the seat to the correct height: stand beside the bike, hold the seat and withdraw the seat post pin. Raise or lower the seat, and reinsert the pin. CAUTION: Failure to fully insert the seat post pin could result in injury. seat post pin HANDLEBAR OPERATION The handlebars are designed to be used either in a stationary position, for pedaling exercise only, or in a dual-action position, adding upper-body exercise to your workout. STATIONARY MODE To convert the handlebars to the stationary mode, the link arms must be disconnected from the pedals. Pull the link arms outward against the pedal washers, while pulling against the bottom of the pedal washers with your fingers. Lift the link arms off the pedals. pedal washer link arm Clip the ends of the link arms onto the lock rod on the bike frame. 9