Weslo Bench 200 Uk Manual - Page 12

Incline Front Raise, Wrist Curl

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9 INCLINE FRONT RAISE Place the desired amount of weight on the barbell. Raise the backrest to the desired incline level. Lie on the bench, hold the barbell with an overhand grip, and extend your arms, as shown. Slowly raise your arms until they are even with your head. Return to the starting position. Muscles affected: anterior deltoids 10 WRIST CURL Place the desired amount of weight on the barbell. Position your arms on the bench, as shown. Hold the barbell with an underhand grip. Curl your hands upward as far as possible. Return to the starting position. Muscles affected: forearms 12

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9
INCLINE FRONT RAISE
Place the desired amount of weight on the barbell. Raise the backrest to the
desired incline level. Lie on the bench, hold the barbell with an overhand grip, and
extend your arms, as shown. Slowly raise your arms until they are even with your
head. Return to the starting position.
Muscles affected: anterior deltoids
10
WRIST CURL
Place the desired amount of weight on the barbell. Position your arms on the
bench, as shown. Hold the barbell with an underhand grip. Curl your hands
upward as far as possible. Return to the starting position.
Muscles affected: forearms