Weslo Bench 200 Uk Manual - Page 9

USING THE WEIGHT BENCH The instructions below describe how the weight bench can be adjusted. Inspect and tighten all parts regularly. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in either a level position or an inclined position. To use the Backrest in a level position, remove the Support Rod (7) and lay the Backrest on the Main Frame (2). 6 To use the Backrest (6) in an inclined position, first lift the Backrest. Insert the Support Rod (7) through one of the three sets of holes in the "H"-Frame (1). Rotate the Support Rod to the locked position, with the "J"-Hook around one side of the "H"-Frame. Lay the Backrest on the Support Rod. 1 7 2 "J"-Hook ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever (4), first slide the desired amount 4 of weights (not included) onto the Weight Tube (19). WARNING: Do not place more than 23 kg (50 lbs.) on the Leg Lever (4). Before using the Leg Lever, place a barbell with the same amount of weight on the barbell rests to balance the bench. Weight 19 LOCKING THE BARBELL To change weights whilst your barbell (not included) is on the uprights, secure your barbell with the Barbell Hooks (28, 29). This will reduce the possibility of the barbell tipping whilst you are changing weights. Always place the same amount of weight on both sides of the barbell. 28 Barbell 29 9