Weslo Cadence 4250 English Manual - Page 11

Conditioning, Guidelines

Page 11 highlights

ROLLER GUARD ADJUSTMENT The rear edge of the roller guards should be 1/8 inch from touching the rear roller. To adjust the roller guards; loosen the screws in the roller guards, slide the roller guards forward or backward, and retighten the screws. CIRCUIT BREAKER If the treadmill stops or will not start, check the circuit breaker located on the front of the frame near the power cord.' The circuit breaker is designed to protect the electrical system. If the circuit breaker has tripped, the switch. will protrude as shown. To reset the circuit breaker, allow the treadmill to cool for a few minutes and then push the switch back In. roller guard 0 0 rear roller tripped reset PULSE EARCLIP If the pulse earclip does not function properly, the earclip should be cleaned. Press the earclip open, and wipe the two clear bubbles inside the earclip using a cotton swab saturated with denatured alcohol. INCLINE INDICATOR e . ,,• :, To adjust the incline indicator on_the console; first tower the treadmill to-minimum incline. Gently press the ends of the indicator, using apen or similar object, until the bubble in the indicator shows lekiel STORAGE Always unplug the power cord when the treadmill is not in use. To convert the treadmill to the storage position, first remove the nut and bolts from the upper and lower ends of the side rail. Store the nut and bolts in a secure location. Loosen the lock knob and lay the upright post on the treadmill. Lay the side rail on the treadmill. The treadmill can be moved by lifting the back end and pushing or pulling the treadmill on the front wheels. CONDITIONING GUIDELINES The following guidelines will help you plan and regulate your personal fitness program. Before begin- nirigThisiOr any.exerciseprograro,gansuit yomr physioiao._ Renr!ember that adequate rest and good nutrition are also essential to the success of any fitness pitigram. 11

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ROLLER
GUARD
ADJUSTMENT
roller
guard
The
rear
edge
of
the
roller
guards
should
be
1/8
inch
from
touching
the
rear
roller.
To
adjust
the
roller
guards;
loosen
the
screws
in
the
roller
guards,
slide
the
roller
guards
forward
or
backward,
and
retighten
the
screws.
CIRCUIT
BREAKER
If
the
treadmill
stops
or
will
not
start,
check
the
circuit
breaker
located
on
the
front
of
the
frame
near
the
power
cord.'
The
circuit
breaker
is
designed
to
protect
the
elec-
trical
system.
If
the
circuit
breaker
has
tripped,
the
switch.
will
protrude
as
shown.
To
reset
the
circuit
breaker,
allow
the
treadmill
to
cool
for
a
few
minutes
and
then
push
the
switch
back
In.
PULSE
EARCLIP
0
0
rear
roller
tripped
reset
If
the
pulse
earclip
does
not
function
properly,
the
earclip
should
be
cleaned.
Press
the
earclip
open,
and
wipe
the
two
clear
bubbles
inside
the
earclip
using
a
cotton
swab
saturated
with
denatured
alcohol.
INCLINE
INDICATOR
e
.
,
,•
:
,
To
adjust
the
incline
indicator
on_the
console
;
first
tower
the
treadmill
to
-
minimum
incline.
Gently
press
the
ends
of
the
indicator,
using
apen
or
similar
object,
until
the
bubble
in
the
indicator
shows
lekiel
STORAGE
Always
unplug
the
power
cord
when
the
treadmill
is
not
in
use.
To
convert
the
treadmill
to
the
storage
position,
first
remove
the
nut
and
bolts
from
the
upper
and
lower
ends
of
the
side
rail.
Store
the
nut
and
bolts
in
a
secure
location.
Loosen
the
lock
knob
and
lay
the
upright
post
on
the
treadmill.
Lay
the
side
rail
on
the
treadmill.
The
treadmill
can
be
moved
by
lifting
the
back
end
and
pushing
or
pulling
the
treadmill
on
the
front
wheels.
CONDITIONING
GUIDELINES
The
following
guidelines
will
help
you
plan
and
regulate
your
personal
fitness
program.
Before
begin-
nirigThisiOr
any.exerciseprograro,gansuit
yomr
physioiao._
Renr!ember
that
adequate
rest
and
good
nutrition
are
also
essential
to
the
success
of
any
fitness
pitigram.
11