Weslo Cadence 4250 English Manual - Page 8

exercising

Page 8 highlights

INCLINE ADJUSTMENT To vary the level of exercise intensity, the incline of the treadmill can be changed, using the lever on the right side of the console. Do not adjust the incline while your are walking or running on the treadmill. To increase the incline of the treadmill, stand toward the rear of the foot rails and pull back the lever. When the desired incline is reached, release the lever. To decrease the incline, stand toward the front of the foot rails, lean forward if necessary, and pull back the lever until the desired incline is reached. There is an incline indicator located above the incline lever on the console. The indicator measures the incline of the treadmill. Auto Speed Controls 4 Manual Speed Control 1 0 t= o Program "START" Key Incline Indicator 0 Incline Lever Indicator Timer Manual Mode Indicator Clip Control Power Switch TURNING THE.POWER ON AND OFF Safety Key 1. Stand on the treadmill with your feet on the foot rails. .2. Attach the clip on the safety key to the waistband of your clothing. Insert the safety key into the power switch. The manual mode indicator above the switch will light. CAUTION: For your safety, always wear the clip when operating the treadmill. If you fall while exercising, the safety key will be pulled from the power switch, instantly turning the power off. 3. To turn the power off, remove the safety key. SPEED ADJUSTMENT The speed of the walking belt can be controlled either manually, or using the programmable mode. The manual mode indicator will light to show whether the console is in the manual or programmable 8 mode.

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INCLINE
ADJUSTMENT
4
To
vary
the
level
of
exercise
intensity,
the
incline
of
the
treadmill
can
be
changed,
using
the
lever
on
the
right
side
of
the
console.
Do
not
adjust
the
incline
while
your
are
walking
or
running
on
the
treadmill.
To
increase
the
incline
of
the
treadmill,
stand
toward
the
rear
of
the
foot
rails
and
pull
back
the
lever.
When
the
desired
incline
is
reached,
release
the
lever.
To
decrease
the
incline,
stand
toward
the
front
of
the
foot
rails,
lean
forward
if
necessary,
and
pull
back
the
lever
until
the
desired
incline
is
reached.
There
is
an
incline
indicator
located
above
the
incline
lever
on
the
console.
The
indicator
measures
the
incline
of
the
treadmill.
Auto
Speed
Controls
Manual
Speed
Control
1
0
t=
o
Program
"START"
Key
0
Indicator
Timer
Control
Manual
Mode
Indicator
TURNING
THE.POWER
ON
AND
OFF
Power
Switch
Safety
Key
Incline
Indicator
Incline
Lever
Clip
1.
Stand
on
the
treadmill
with
your
feet
on
the
foot
rails.
.2.
Attach
the
clip
on
the
safety
key
to
the
waistband
of
your
clothing.
Insert
the
safety
key
into
the
power
switch.
The
manual
mode
indicator
above
the
switch
will
light.
CAUTION:
For
your
safety,
always
wear
the
clip
when
operating
the
treadmill.
If
you
fall
while
exercising,
the
safety
key
will
be
pulled
from
the
power
switch,
instantly
turning
the
power
off.
3.
To
turn
the
power
off,
remove
the
safety
key.
SPEED
ADJUSTMENT
The
speed
of
the
walking
belt
can
be
controlled
either
manually,
or
using
the
programmable
mode.
The
manual
mode
indicator
will
light
to
show
whether
the
console
is
in
the
manual
or
programmable
8
mode.