Weslo Cadence 715 Treadmill Uk Manual - Page 8

DIAGRAM

OF

THE

CONSOLE

(-

TRAINING

ZONES

WARM

UP

FAT

BURN

AEROBIC

SPEED•RESET

MN.

•

.

.

.

.

.

•

•

MAX

WESIO

F

i

e

n•s

s

Gu

i

d•

E

l

•c

i

ren

i

e

s

STEPby

STEP

0

INSERT

SAFELY

SPFFI4IP

P:P

njur

(10FR

A

TION

ppocc

ni,VrionA

jrrnti

)

0

RESET

SPEED,

THEN

SET

TO

DESIRED

LEVEL

DST.

CAL

Speed

Control

Note:

If

there

is

a

thin

sheet

of

clear

plas-

tic

on

the

face

of

the

console,

remove

it.

Keep

all

liquids

away

from

the

console.

ON/OFF

MODE

ON

0

OFF

A

smacer

V

Monitor

Display

SAFEKEY

Clip

CAUTION.

Before

operating

the

console,

read

the

following

important

precau-

tions.

0

not

stand

on

the

walking

belt

when

turn-

ing

on

the

power.

. .

•

Always

wear

the

clip

whilst

operating

the

treadmill.

When

the

SAFEKEY

is

removed

from

the

console,

the

power.

will

shut

off.

After

the

speed

control

is

moved,

there

will

be

a

pause

before

the

walking

belt

begins

to

move.

Adjust

the

speed

in

small

increments

until

you:are

familiar

with

the

treadmill

The

training

zones

marked

ebpve

the

spee

control

are

generarguidelines

only.

Read

CONDITIONING;

GUIDELINES

ori

page

12

to

etermine

the

proper

exercise

level.

STEP

BY

STEP

CONSOLE

OPERATION

Before

operating

the

console,

make

sure

that

the

power

cord

is

properly

plugged

in.

(See

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

7).

Next,

step

onto

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

to

the

SAFEKEY

(see

the

drawing

above),

and

slide

the

clip

onto

your

waistband.

Follow

the

simple

steps

on

pages

8

and

9

to

operate

8

the

console.

Insert

the

SAFEKEY

fully

into

the

power

switch.

Note:

The

display

will

not

appear

when

the

SAFEKEY

is

first

inserted.

0

0

0

ON

CfF

A

unix!

,

V

SAFEKEY-

---

--2

EI

Press

the

ON/OFF

button.

The

display

will

apptaHalote:

If

bat-

teritr

ere

just

installed,

the

dis-

play

will

already

appear.

=-

7

STEI

SPEED

(8BES)

TIME

.,

OP

oisr.

tAi.

Sari

ON/OFF

MCC*

in

Reset

the

speed

control

and

start

the

walking

CA

belt.

Slide

the

speed

control

fully

to

the

MMHG

WASINUIP

ZONES

Mt

WIN

left,

to

the

"SPEED

rem

-mu

•

.

.

•

•

14ZA

RESET"

position.

Next,

slide

the

con-

trol

to

the

right

until

the

walking

belt

begins

to

move

at

slow

iIIVhI

I

IIIII

speed.

Carefully

step

onto

the

walking

belt

and

begin

walking.

Change

the

speed

of

the

walking

belt

as

desired

by

sliding

the

speed

control.

Note:

To

stop

Weslo Cadence 715 Treadmill Uk Manual - Page 8

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