Weslo Pursuit 616s Bike English Manual - Page 9

HOW TO USE THE EXERCISE CYCLE

HOW TO ADJUST THE SEAT

The Seat (16) can

be adjusted to the

height that is the

most comfortable

for you. To adjust

the Seat, first

remove the Seat

Pin (14). Align one

of the holes in the

Seat Post (3) with

the hole in the

Frame (not shown).

Turn the Seat Pin

as shown and

insert it fully into the Frame and the Seat Post.

Make

sure to insert the Seat Pin through one of the

holes in the Seat Post; do not insert the Seat Pin

under the Seat Post.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the Left

Pedal Strap (34),

first pull the Pedal

Strap off the

adjustment tab on

the pedal. Align a

different hole in

the Pedal Strap

with the tab, and

press the Pedal

Strap back onto the tab. Adjust the Right Pedal Strap

(not shown) in the same way.

HOW TO ADJUST THE PEDALING RESISTANCE

The pedaling

resistance can

be adjusted with

the Resistance

Knob (9) locat-

ed on the

Console (8). To

increase the

resistance, turn

the Knob clock-

wise; to decrease the resistance, turn the Knob coun-

terclockwise.

DESCRIPTION OF THE CONSOLE

The innovative

console offers a

manual mode

and three moti-

vational pacer

programs. Each

pacer program

is designed to

guide you

through an

effective work-

out

by pacing

your exercise.

As you exercise, seven monitor modes will provide

continuous exercise feedback. The monitor modes

are described below:

Speed³This mode shows your pedaling pace, in miles

per hour or kilometers per hour (see HOW TO

SELECT MILES OR KILOMETERS on page 11).

Time³If you select the manual mode, this mode will

show the elapsed time. If you select one of the three

pacer programs, this mode will count down the time

remaining in the program.

Distance³This mode shows the distance you have

pedaled, in miles or kilometers (see HOW TO

SELECT MILES OR KILOMETERS on page 10).

Fat Calories (FAT CALS)³This mode shows the

approximate number of fat calories you have burned

(see BURNING FAT on page 13).

Calories³This mode shows the approximate number

of calories you have burned.

Scan³This mode displays the Speed, Time, Distance,

Fat Calories, and Calories modes, for five seconds

each, in a repeating cycle.

Pulse³This mode displays your heart rate when you

use the pulse sensor. To use this mode, you must

plug the pulse sensor into the console and attach it to

your ear lobe as described on page 11.

Tab

34

9

8

16

3

14

Frame

9

Weslo Pursuit 616s Bike English Manual - Page 9

How To Use The Exercise Cycle

Page 9 highlights