Weslo Pursuit 618s English Manual - Page 8

How To Use The Exercise Cycle

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HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the Seat (19) should be at the proper height. As you 19 pedal, there should be a slight bend in your knees when the 20 pedals are in the lowest position. 29 To adjust the Seat, first hold 15 the Seat and unscrew the Seat Knob (29). Align one of the holes in the Seat Post (20) with the hole in the Frame (15). Insert the Seat Knob into the Frame and the Seat Post, and tighten the Seat Knob into the Frame. Caution: Make sure to insert the Seat Knob through one of the holes in the Seat Post; do not insert the Seat Knob under the Seat Post. HOW TO ADJUST THE PEDALING RESISTANCE To vary the inten- sity of your exer- cise, the pedaling resistance can be adjusted. The resistance is con- trolled with the Resistance Knob (10). To increase the resistance, 10 turn the Resistance Knob clockwise; to decrease the resistance, turn the Resistance Knob counterclockwise. BATTERY INSTALLATION Before the console can be operated, two ÒAAÓ batteries must be installed. If you have not installed batteries, see assembly step 2 on page 6. DESCRIPTION OF THE CONSOLE Mode Indicators Display Mode Button The console features seven modes that provide instant exercise feedback during your workouts. The modes are described below. ¥ SCANÑDisplays the speed, distance, time, odometer and calorie modes, for 6 seconds each, in a repeating cycle. ¥ SPEEDÑDisplays your pedaling speed, in kilometers per hour. ¥ DISTANCEÑDisplays the total distance you have pedaled, in kilometers. ¥ TIMEÑDisplays the elapsed time. Note: If you stop pedaling for ten seconds or longer, the time mode will pause until you resume. ¥ ODOMETERÑDisplays the accumulated distance pedaled since the batteries were last replaced ¥ CALORIESÑDisplays the approximate number of calories you have burned. ¥ PULSEÑDisplays your heart rate in beats per minute. Before using this mode, you must plug the pulse sensor into the console and attach it to your ear lobe, as described later. 8

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8
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (19) should
be at the proper
height. As you
pedal, there
should be a slight
bend in your
knees when the
pedals are in the
lowest position.
To adjust the
Seat, first hold
the Seat and
unscrew the Seat
Knob (29). Align
one of the holes
in the Seat Post (20) with the hole in the Frame (15).
Insert the Seat Knob into the Frame and the Seat
Post, and tighten the Seat Knob into the Frame.
Caution: Make sure to insert the Seat Knob
through one of the holes in the Seat Post; do not
insert the Seat Knob under the Seat Post.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the inten-
sity of your exer-
cise, the pedaling
resistance can be
adjusted. The
resistance is con-
trolled with the
Resistance Knob
(10). To increase
the resistance,
turn the
Resistance Knob
clockwise; to
decrease the
resistance, turn the Resistance Knob counterclockwise.
BATTERY INSTALLATION
Before the console can be operated, two °AA±
batteries must be installed. If you have not installed
batteries, see assembly step 2 on page 6.
DESCRIPTION OF THE CONSOLE
The console features seven modes that provide
instant exercise feedback during your workouts. The
modes are described below.
¥ SC
A
N²Displays the speed, distance, time, odome-
ter and calorie modes, for 6 seconds each, in a
repeating cycle.
¥
S
PEED²Displays your pedaling speed, in kilome-
ters per hour.
¥
D
ISTANCE²Displays the total distance you have
pedaled, in kilometers.
¥
T
IME²Displays the elapsed time. Note: If you stop
pedaling for ten seconds or longer, the time mode
will pause until you resume.
¥
O
DOMETER²Displays the accumulated distance
pedaled since the batteries were last replaced
¥
C
ALORIES²Displays the approximate number of
calories you have burned.
¥ PULSE²Displays your heart rate in beats per
minute. Before using this mode, you must plug the
pulse sensor into the console and attach it to your
ear lobe, as described later.
19
20
15
29
10
Mode
Indicators
Display
Mode
Button