Weslo Pursuit R 3.8 Bike English Manual
Weslo Pursuit R 3.8 Bike Manual
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- Weslo Pursuit R 3.8 Bike | English Manual - Page 1
weslo.com Model No. WLEX91208.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts ON THE WEB: www.wesloservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - Weslo Pursuit R 3.8 Bike | English Manual - Page 2
EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WESLO is a - Weslo Pursuit R 3.8 Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through - Weslo Pursuit R 3.8 Bike | English Manual - Page 4
are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.wesloservice.com/registration. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Seat - Weslo Pursuit R 3.8 Bike | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In - Weslo Pursuit R 3.8 Bike | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Patch Screws (30). 2. Orient the Front Stabilizer (2) so that the large holes face the Frame (1). 2 Attach the Front - Weslo Pursuit R 3.8 Bike | English Manual - Page 7
3. While another person holds the Upright (13) near the Frame (1), connect the Extension Wire (23) to the Wire Harness (60). Next, connect the Resistance Cable (19) to the Lower Cable (29) in the following way: • See drawing A. Pull upward on the metal bracket on the Lower Cable (29), and insert the - Weslo Pursuit R 3.8 Bike | English Manual - Page 8
4. Attach the Handlebar (50) to the Upright (13) with the Pivot Clamp (54), the Rear Cover (3), 4 and the Pivot Handle (55). Note: The Pivot Handle (55) functions like a ratchet. Turn the Pivot Handle clockwise, pull it away from the Upright (13), turn it counterclockwise, push it toward the - Weslo Pursuit R 3.8 Bike | English Manual - Page 9
6. While another person holds the Console (16) 6 near the Upright (13), connect the console wire to the Extension Wire (23). Insert the excess wire downward into the Upright (13). Tip: Avoid pinching the wires. Attach the Console (16) to the Upright (13) with four M4 x 15mm Screws (48). 13 - Weslo Pursuit R 3.8 Bike | English Manual - Page 10
strap onto the tab on the side of the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the - Weslo Pursuit R 3.8 Bike | English Manual - Page 11
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight Seat bend in your knees when the pedals are in the lowest Seat Post position. To - Weslo Pursuit R 3.8 Bike | English Manual - Page 12
or kilometers per hour (km/h). The console also offers two pace workouts that prompt you to vary your pedaling pace while guiding you through an effective workout. To use the manual mode, see the instructions at the right. To use a pace workout, see page 14. Before using the console, make sure that - Weslo Pursuit R 3.8 Bike | English Manual - Page 13
it. Remember to stand still while measuring your heart rate. 5. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will - Weslo Pursuit R 3.8 Bike | English Manual - Page 14
alert you. During the workout, the pace guide will prompt you to keep your pedaling pace near the target pace setting for the pedaling. 4. Follow your progress with the display. See step 3 on page 12. 5. Measure your heart rate if desired. See step 4 on page 13. 6. When you are finished exercising - Weslo Pursuit R 3.8 Bike | English Manual - Page 15
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. When the Reed Switch is correctly adjusted, reattach the shields and the left pedal. To clean the exercise cycle, use a damp cloth and a small amount of mild - Weslo Pursuit R 3.8 Bike | English Manual - Page 16
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - Weslo Pursuit R 3.8 Bike | English Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - Weslo Pursuit R 3.8 Bike | English Manual - Page 18
PART LIST-Model No. WLEX91208.0 R1108A Key No. Qty. 1 1 2 1 3 1 4 2 5 1 6 1 7 2 8 2 9 Bushing Crank/Pulley Reed Switch Clamp Extension Wire Left Pedal/Strap Spring Right Pedal/Strap 3/8" Nut U-bracket Lower Cable M8 x 60mm Manual Assembly Tool Note: Specifications are subject to change - Weslo Pursuit R 3.8 Bike | English Manual - Page 19
EXPLODED DRAWING-Model No. WLEX91208.0 16 46 R1108A 46 15 48 53 7 14 48 48 44 23 50 42 34 33 2 4 1 24 4 48 18 54 3 55 12 48 19 51 58 13 5 34 56 42 52 42 60 42 10 10 59 20 42 36 10 57 38 51 38 47 22 39 49 9 11 40 25 45 46 41 31 17 27 43 28 32 26 21 29 43 31 43 - Weslo Pursuit R 3.8 Bike | English Manual - Page 20
and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
Model No. WLEX91208.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.wesloservice.com
www.weslo.com