Weslo Pursuit R 3.8 Bike English Manual - Page 11

HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight Seat bend in your knees when the pedals are in the lowest Seat Post position. To adjust the height of the seat, first loosen and remove the Hole seat post knob. Next, slide the seat Seat Post Knob post upward or downward and align one of the adjustment holes in the seat post with the indicated hole in the frame. Insert the seat post knob into the frame and the seat post, and then tight- en the seat post knob. Make sure that the seat post knob is inserted through one of the adjustment holes in the seat post. HOW TO ADJUST THE SEAT To adjust the horizontal position of the seat, loosen the seat knob under the seat, slide the seat forward or backward to the desired position, and then retighten the seat knob. Seat Seat Knob To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resistance, turn the knob counterclockwise. IMPORTANT: Stop turning the knob when turning becomes difficult, or damage may result. Resistance Knob HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, loosen the pivot handle, rotate the handlebar to the desired angle, and then retighten the pivot handle. Note: The pivot handle Pivot Handle functions like a ratchet. Turn the pivot handle clock- wise, pull it away from the upright, turn it counterclockwise, push it toward the upright, and then turn it clockwise again. Repeat this process until the pivot handle is tight. HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use, turn one or both of the leveling caps until the rocking motion is eliminated. Leveling Caps 11