Weslo Pursuit R 3.8 Bike English Manual - Page 14

HOW TO USE A PACE WORKOUT 1. Turn on the console. See step 1 on page 12. 2. Select a pace workout. To select a pace workout, press the Pace Workout button repeatedly until P1 or P2 appears in the display. A few seconds after you select a pace workout, the display will show the duration of the workout. 3. Begin pedaling to start the workout. Each pace workout consists of 30 one-minute segments. One target pace is programmed for each segment. Any time the target pace is about to change, the display will flash for a few seconds to alert you. During the workout, the pace guide will prompt you to keep your pedaling pace near the target pace setting for the current segment. When the left indicator lights, increase your pace; when the right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The pace guide is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. The display can show the time remaining in the workout. If you stop pedaling for a few seconds, the workout will pause and the time will flash if it is displayed. To restart the workout, simply resume pedaling. 4. Follow your progress with the display. See step 3 on page 12. 5. Measure your heart rate if desired. See step 4 on page 13. 6. When you are finished exercising, the console will turn off automatically. See step 5 on page 13. 14