Weslo Pursuit R 3.8 Bike English Manual - Page 12

HOW TO USE THE MANUAL MODE 1. Turn on the console. Pace Guide To turn on the console, press the On/Reset button or begin pedaling. The entire display and the pace guide will light for a moment; the console will then be ready for use. On/Reset Button Display Button Pace Workout Button 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a pace workout, reselect the manual mode by pressing the Pace Workout button repeatedly until zeros appear in the display. Thumb Pulse Sensor FEATURES OF THE CONSOLE The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. You can even measure your heart rate using the builtin thumb pulse sensor. 3. Follow your progress with the display. The display can show the following workout information: RPM-The RPM meter on the left side of the display indicates your approximate pedaling pace (revolutions per minute). Speed-This mode shows your pedaling speed, in miles per hour (mph) or kilometers per hour (km/h). The console also offers two pace workouts that prompt you to vary your pedaling pace while guiding you through an effective workout. To use the manual mode, see the instructions at the right. To use a pace workout, see page 14. Before using the console, make sure that batteries are installed (see assembly step 5 on page 8). If there is a sheet of clear plastic on the display, remove the plastic. Time-This mode shows the elapsed time. Note: When a pace workout is selected, the display shows the time remaining in the workout instead of the elapsed time. Distance-This mode shows the distance you have pedaled, in miles or kilometers. Calories-This mode shows the approximate number of calories you have burned. Pulse-This mode shows your heart rate when you use the thumb pulse sensor. Scan-This mode shows the speed, time, distance, calories, and pulse modes, for a few seconds each, in a repeating cycle. Note: The pulse mode will appear only when you are using the pulse sensor. 12