Weslo Pursuit R 3.8 Bike English Manual - Page 13

When you turn on the console, the Indicators scan mode will be selected automat- ically. One indicator will appear below the word Scan to show that the scan mode is selected, and a second indicator will show which information is currently displayed. Note: If you have selected a different mode, press the Display button repeatedly to reselect the Scan mode. To select the speed, time, distance, or calories mode for continuous display, press the Display button repeatedly. The indicators will show which mode is selected. Make sure there is not an indicator below the word Scan. Note: The console can show speed and distance in either miles or kilometers. The letters "mph" or "km/h" will appear in the display to show which unit of measurement is selected. To change the unit of measurement, first hold down the On/Reset button for a few seconds. An E (for English) or an M (for metric) will appear in the display. Press the Display button to change the unit of measurement. Note: When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. 4. Measure your heart rate if desired. To measure your heart rate, stop pedaling and place your thumb on the pulse sensor. Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heart-shaped indicator in the display will flash steadily, two dashes will appear, and then your heart rate will be shown. Hold your thumb on the pulse sensor for about 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few seconds. Then, place your thumb on the pulse sensor as described above. Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate. 5. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. To reset the display, press the On/Reset button. To pause the console, stop pedaling. If the time is displayed, it will flash. To continue your workout, simply resume pedaling. 13