Garmin Edge 830 Mountain Bike Bundle Owners Manual - Page 32

Males Fair Untrained Watts per Kilogram (W/kg) From 2.23 to 2.78 Less than 2.23 Females Superior Excellent Good Fair Untrained Watts per Kilogram (W/kg) 4.30 and greater From 3.33 to 4.29 From 2.36 to 3.32 From 1.90 to 2.35 Less than 1.90 FTP ratings are based on research by Hunter Allen and Andrew Coggan, PhD, Training and Racing with a Power Meter (Boulder, CO: VeloPress, 2010). Heart Rate Zone Calculations Zone % of Maximum Heart Rate 1 50-60% 2 60-70% 3 70-80% 4 80-90% 5 90-100% Perceived Exertion Benefits Relaxed, easy pace, rhythmic breathing Beginning-level aerobic training, reduces stress Comfortable pace, slightly deeper breathing, conversation possible Basic cardiovascular training, good recovery pace Moderate pace, more difficult to hold conversation Improved aerobic capacity, optimal cardiovascular training Fast pace and a bit Improved anaerobic uncomfortable, breathing capacity and forceful threshold, improved speed Sprinting pace, unsustainable for long period of time, labored breathing Anaerobic and muscular endurance, increased power Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive list. You can also measure the circumference of your wheel or use one of the calculators available on the internet. Tire Size Wheel Circumference (mm) 20 × 1.75 1515 20 × 1-3/8 1615 22 × 1-3/8 1770 22 × 1-1/2 1785 24 × 1 1753 24 × 3/4 Tubular 1785 24 × 1-1/8 1795 24 × 1.75 1890 24 × 1-1/4 1905 24 × 2.00 1925 24 × 2.125 1965 26 × 7/8 1920 26 × 1-1.0 1913 26 × 1 1952 26 × 1.25 1953 26 × 1-1/8 1970 26 × 1.40 2005 Tire Size 26 × 1.50 26 × 1.75 26 × 1.95 26 × 2.00 26 × 1-3/8 26 × 2.10 26 × 2.125 26 × 2.35 26 × 1-1/2 26 × 3.00 27 × 1 27 × 1-1/8 27 × 1-1/4 27 × 1-3/8 29 x 2.1 29 x 2.2 29 x 2.3 650 x 20C 650 x 23C 650 × 35A 650 × 38B 650 × 38A 700 × 18C 700 × 19C 700 × 20C 700 × 23C 700 × 25C 700C Tubular 700 × 28C 700 × 30C 700 × 32C 700 × 35C 700 × 38C 700 × 40C 700 × 44C 700 × 45C 700 × 47C 28 Wheel Circumference (mm) 2010 2023 2050 2055 2068 2068 2070 2083 2100 2170 2145 2155 2161 2169 2288 2298 2326 1938 1944 2090 2105 2125 2070 2080 2086 2096 2105 2130 2136 2146 2155 2168 2180 2200 2235 2242 2268 Appendix