HealthRider H 300 Treadmill English Manual - Page 13

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The lower left corner

of the display will

show the distance that

you have walked or

run during your work-

out. The lower left cor-

ner of the display will also show the incline level of

the treadmill for a few seconds each time the in-

cline setting changes.

The lower right corner

of the display will

show the speed of the

walking belt and the

approximate number

of calories you have

burned. When you use the handgrip pulse sensor,

or the optional chest pulse sensor, the lower right

corner of the display will also show your heart

rate.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To see

which unit of measure-

ment is selected, first

hold down the Stop button while inserting the key

into the console. Then, release the Stop button. An

“E” for English miles or an “M” for metric kilometers

will appear in the display. Press the Speed in-

crease button to change the unit of measurement if

desired. When the desired unit of measurement is

selected, remove the key and then reinsert it.

Note: For simplicity, all instructions in this sec-

tion refer to miles.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and

the optional chest pulse sensor at the same time,

the console will

not display your

heart rate

ac-

curately. Before

using the hand-

grip pulse sen-

sor, remove the

sheets of clear

plastic from the

metal contacts. In addition, make sure that your

hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts on the

handrail—

avoid moving your hands

. When your

pulse is detected, the heart symbol in the lower

right corner of the display will begin to flash each

time your heart beats, one or two dashes will ap-

pear, and then your heart rate will be shown.

For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest set-

ting when the treadmill is folded to the storage

position or the treadmill will be damaged.

Next,

remove the key from the console and put it in a

secure place.

Note: If the display remains lit

after the key is removed, the console is in the

“demo” mode. See page 22 and turn off the

demo mode.

When you are finished using the treadmill,

switch the on/off switch to the “off” position

and unplug the power cord.

7

6

Contacts

HealthRider H 300 Treadmill English Manual - Page 13

to hold the contacts for about 15 seconds. - ratings

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