HealthRider H 300 Treadmill English Manual - Page 14

14

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on

page 12.

Select one of the eight preset programs.

To select one of the

eight preset programs,

press the Programs

button repeatedly until

“P-1,” “P-2,” “P-3,”

“P-4,” “P-5,” “P-6,”

“P-7,” or “P-8” appears in the upper left corner of

the display. When a preset program is selected,

the maximum incline setting of the program and

the maximum speed setting of the program will

flash in the display for a few seconds. The display

will then show how long the program will last. A

profile of the speed settings of the program will

scroll across the matrix in the display.

Press the Start button or the Speed increase

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

and begin walking.

Each program is divided into either 30 or 50 one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline set-

ting may be programmed for two or more consec-

utive segments.

The speed setting for

the first segment will

be shown in the flash-

ing Current Segment

column of the matrix.

(The incline settings

are not shown in the matrix.) The speed settings

for the next four segments will be shown in the

columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or in-

cline of the treadmill is about to change, the speed

setting and/or the incline setting will flash in the

display to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all five of the indicators in the

Current Segment column are lit,

the speed set-

tings may move downward

so that only the high-

est indicators appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg-

ment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will appear or dis-

appear in the Current Segment column; if any of

the columns to the right of the Current Segment

column have the same number of lit indicators as

the Current Segment column, an additional indica-

tor may appear or disappear in those columns as

well.

Important: When the current segment of

the program ends, the treadmill will automati-

cally adjust to the speed and incline settings

for the next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the display.

To restart the program, press the Start button or

the Speed increase button. The walking belt will

begin to move at 1 mph. When the next segment

of the program begins, the treadmill will automati-

cally adjust to the speed and incline settings for

the next segment.

3

2

1

Current Segment

HealthRider H 300 Treadmill English Manual - Page 14

How To Use A Preset Program

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