HealthRider H 300 Treadmill English Manual - Page 15

4 Follow your progress with the display. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 When you are finished exercising, remove the key from the console. See step 7 on page 13. HOW TO USE A PULSE PROGRAM Pulse program 9 will keep your heart rate near a target heart rate setting that you select. Pulse program 10 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a pulse program. 1 Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 22) to use a pulse program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a pulse program. To select a pulse program, press the Programs button repeatedly until "P9" or "P10" appears in the upper left corner of the display. If pulse program 9 is selected, a graphic representing your heartbeat will appear in the matrix in the display. If pulse program 10 is selected, a profile of the target heart rate settings of the program will scroll across the matrix. 15