HealthRider H400 Treadmill English Manual
HealthRider H400 Treadmill Manual
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- HealthRider H400 Treadmill | English Manual - Page 1
MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, instructions in this manual before using this equipment. Save this manual for future reference. Newlife is an authorized dealer of this treadmill in the territory of mainland China. This treadmill - HealthRider H400 Treadmill | English Manual - Page 2
YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. HealthRider is a registered trademark of - HealthRider H400 Treadmill | English Manual - Page 3
belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends - HealthRider H400 Treadmill | English Manual - Page 4
Inspect and properly tighten all parts of the treadmill every three months. 24. Never treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing - HealthRider H400 Treadmill | English Manual - Page 5
Thank you for selecting the new HealthRider® H400 treadmill. The H400 treadmill offers an impressive array of features designed to help you achieve your fitness goals in the convenience and privacy of your home. And when you're not exercising, the unique H400 treadmill can be folded up, requiring - HealthRider H400 Treadmill | English Manual - Page 6
assembly is completed. Note: The underside of the treadmill walking belt is coated with high1-"pTeerkfoSrmcraenwce lubricant. During shipping, assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. 5/16" x 1" Bolt (113 - HealthRider H400 Treadmill | English Manual - Page 7
2. With the help of a second person, carefully lower the Uprights (96) as shown. Note: It may be helpful to place 2 your foot on one of the Wheels (94) as you tip the Uprights. Make sure that the Extension Legs (86) re- main in the Uprights. Attach each Extension Leg (86) with two 1/4" x 1" - HealthRider H400 Treadmill | English Manual - Page 8
5. See the inset drawing. Make sure that there are two Unuts (112) in the upper end of each Upright (96). Note: Extra U-nuts may be included. Identify the right and left Handrails (108) (there is an identification sticker on each Handrail). Hold the right Handrail near the right Upright (96), and - HealthRider H400 Treadmill | English Manual - Page 9
108 118 87 88 96 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included is used to adjust the walking belt (see pages 26 and 27). To protect the floor or carpet, place a mat under the treadmill. If there is a sheet - HealthRider H400 Treadmill | English Manual - Page 10
THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear - HealthRider H400 Treadmill | English Manual - Page 11
manual. In addition, the console features eight preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. With the treadmill of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: - HealthRider H400 Treadmill | English Manual - Page 12
Make sure that the switch is in the on position. On Position walking belt as desired by pressing the Speed increase and decrease buttons. Each time a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. When the manual mode or the iFIT - HealthRider H400 Treadmill | English Manual - Page 13
treadmill and the elapsed time. The display will also show your heart rate when remove the key. Note: For simplicity, all instructions in this section refer to kilometres. To reset time. Note: If the fan is left on when the walking belt is stopped, the fan will automatically turn off after a few - HealthRider H400 Treadmill | English Manual - Page 14
for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times increase button. The walking belt will begin to move at 2 km/h. When the next segment of the program begins, the treadmill will automatically adjust to the - HealthRider H400 Treadmill | English Manual - Page 15
that you select. Pulse program 10 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse - HealthRider H400 Treadmill | English Manual - Page 16
automatically increase or decrease to bring your heart rate closer to the target heart rate setting. If the speed of the walking belt reaches 12 km/h and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase. If the speed or incline - HealthRider H400 Treadmill | English Manual - Page 17
, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 19 for - HealthRider H400 Treadmill | English Manual - Page 18
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5mm to RCA stereo audio cable (available at electronics stores) into the input jack on - HealthRider H400 Treadmill | English Manual - Page 19
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the left display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD - HealthRider H400 Treadmill | English Manual - Page 20
too low, you can manually override the settings at or the Speed increase button. After a moment, the walking belt will begin to move at 2 km/h. When the next " TREADMILL DOES NOT CHANGE CORRECTLY on page 27. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate - HealthRider H400 Treadmill | English Manual - Page 21
an internet connection and an internet service provider. A list of specific system -line instructions for using a program. 6 Follow the on-line instructions to belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill - HealthRider H400 Treadmill | English Manual - Page 22
treadmill has been operated and the total number of kilometres that the walking belt treadmill has been used. The right display will show the total number of kilometres or miles that the walking belt to be used only when a treadmill is displayed in a store. When rate during your workouts. To purchase - HealthRider H400 Treadmill | English Manual - Page 23
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight - HealthRider H400 Treadmill | English Manual - Page 24
left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and - HealthRider H400 Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - HealthRider H400 Treadmill | English Manual - Page 26
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-centre or slips when walked on - HealthRider H400 Treadmill | English Manual - Page 27
. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst - HealthRider H400 Treadmill | English Manual - Page 28
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - HealthRider H400 Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider H400 Treadmill | English Manual - Page 30
LIST-Model No. HATL41205.1 R0805A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 Foot Rail Cover Platform Screw Belt Guide Screw Belt Guide Front Isolator 5/32" Hex Key Front - HealthRider H400 Treadmill | English Manual - Page 31
Wire, F/R 8" Green/Yellow Filter Wire, F/R 16" Blue Wire, M/F 10" Blue Wire, F/F 8" Blue Wire, F/F 6" Black Wire, M/F 4" Black Wire, F/F 10" White Wire, F/F 8" White Wire, F/F 8" Red Wire, M/F User's Manual #These parts are not illustrated Specifications are subject to change without notice. 31 - HealthRider H400 Treadmill | English Manual - Page 32
EXPLODED DRAWING-Model No. HATL41205.1 52 134 55 To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31. 1 2 4 7 5 14 6 8 26 32 29 28 25 16 30 26 9 136 10 11 12 13 14 15 16 25 24 - HealthRider H400 Treadmill | English Manual - Page 33
33 97 98 33 33 70 33 100 99 101 79 75 76 77 82 127 84 102 81 33 80 33 52 79 78 76 33 33 33 33 33 103 33 70 113 105 33 106 33 135 104 107 112 33 110 109 114 115 93 88 113 118 93 88 114 108 33 108 130 116 112 33 121 124 130 121 33 128 45 125 123 120 129 119 122 - HealthRider H400 Treadmill | English Manual - Page 34
HealthRider H400 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached in the centre of this manual and the PART usage or repairs not provided by an Newlife authorized service center;
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USER’S MANUAL
Model No. HATL41205.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
800-820-0915
E-mail:
ICON’s Web site:
www.iconfitness.com
Newlife is an authorized dealer of this treadmill in the territory
of mainland China. This treadmill is designed and manufac-
tured by ICON Health & Fitness, Inc.