HealthRider H400 Treadmill English Manual - Page 12

HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 10). 2 Locate the on/off switch near the power cord. Make sure that the switch is in the on position. On Position walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 km/h; if a button is held down, the speed setting will change in increments of 0.5 km/h. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. 3 Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. If one of the numbered speed buttons is pressed, the walking belt will gradually change in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the left display. To restart the walking belt, press the Start button, the Speed increase button, or one of the numbered speed buttons. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Select the manual mode. When the key is in- serted, the manual mode will be selected. If a program has been selected, reselect the manual mode by Track pressing the Programs button repeatedly until a track appears in the left display. 3 Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 2 to 16. If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 2 km/h. As you exercise, change the speed of the Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see pages 26 and 27). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. When the manual mode or the iFIT.com mode is selected, the left display will show a track that represents 400 meters. As you walk or run, the Track indicators around the track will appear in succession until the entire track appears. The track will then disappear and the indicators will again begin to appear in suc- cession. 12