HealthRider Hotel Fitness Tr9700 Treadmill English Manual - Page 17

How To Create A Custom Workout

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HOW TO CREATE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. cline setting can be programmed for each segment. To program speed and incline settings for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the speed and incline buttons. 2. Select a custom workout. To select a custom workout, press one of the Custom buttons repeatedly. When a custom workout is selected, the displays will show the maximum incline setting and the maximum speed setting of the workout, the workout duration, and the workout number. In addition, profiles of the speed and incline settings of the workout will scroll across the speed matrix and the incline matrix. If the custom workout has not yet been defined, the displays will show a workout time of forty minutes and flat profiles. If the workout time is not forty minutes or the profiles are not flat, see HOW TO USE A CUSTOM WORKOUT on page 18. When the first segment of the workout ends, a series of tones will sound and the current speed and incline settings will be saved in memory. Program a speed setting and an incline setting for the second segment in the same way. Continue programming speed and incline settings for as many segments as desired; custom workouts can have up to forty segments. When you are finished with your workout, press the Start/Stop button and remove the key from the console. The speed and incline settings that you have programmed and the workout time will then be saved in memory. 4. Follow your progress with the displays. See step 5 on page 14. 5. Measure your heart rate if desired. 3. Start the walking belt and program the desired speed and incline settings. Press the Start/Stop button or the Speed increase button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. Each custom workout is divided into several oneminute segments. One speed setting and one in- See step 6 on page 15. 6. Turn on the fans if desired. See step 7 on page 15. 7. When you are finished exercising, remove the key from the console. See step 8 on page 15. 17

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17
HOW TO CREATE A CUSTOM WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2.
Select a custom workout.
To select a custom workout, press one of the
Custom buttons repeatedly. When a custom work-
out is selected, the displays will show the maxi-
mum incline setting and the maximum speed set-
ting of the workout, the workout duration, and the
workout number. In addition, profiles of the speed
and incline settings of the workout will scroll across
the speed matrix and the incline matrix.
If the custom workout
has not yet been de-
fined, the displays will
show a workout time
of forty minutes and
flat profiles. If the
workout time is not forty minutes or the pro-
files are not flat, see HOW TO USE A CUSTOM
WORKOUT on page 18.
3.
Start the walking belt and program the desired
speed and incline settings.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the button, the walking belt will begin to
move. Hold the handrails and begin walking.
Each custom workout is divided into several one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
cline of the treadmill as desired by pressing the
speed and incline buttons.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the sec-
ond segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Start/Stop
button and remove the key from the console. The
speed and incline settings that you have pro-
grammed and the workout time will then be saved
in memory.
4.
Follow your progress with the displays.
See step 5 on page 14.
5.
Measure your heart rate if desired.
See step 6 on page 15.
6.
Turn on the fans if desired.
See step 7 on page 15.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 15.