HealthRider Hotel Fitness Tr9700 Treadmill English Manual - Page 18

HOW TO USE A CUSTOM WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. 2. Select a custom workout. To select a custom workout, press one of the Custom buttons repeatedly. When a custom workout is selected, the displays will show the maximum incline setting and the maximum speed setting of the workout, the workout duration, and the workout number. In addition, profiles of the speed and incline settings of the workout will scroll across the speed matrix and the incline matrix. Note: If the displays show a workout time of forty minutes and the profiles are flat, see HOW TO CREATE A CUSTOM WORKOUT on page 17. 3. Start the walking belt. Press the Start/Stop button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you programmed previously. Hold the handrails and begin walking. If desired, you can redesign the workout while using it. To change the speed setting or the incline setting for the current segment, simply press the speed or incline buttons. When the current segment ends, the new setting will be saved in memory. To increase the length of the workout, first wait until the workout is completed. Then, press the Start/Stop button and program speed and incline settings for as many additional segments as desired; custom workouts can have up to forty segments. When you have added as many segments as desired, press the Start/Stop button and remove the key from the console. To decrease the length of the workout, press the Start/Stop button and remove the key from the console at any time before the workout is completed. To stop the workout temporarily, press the Start/Stop button. To restart the workout, press the Start/Stop button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings programmed for the next segment. 4. Follow your progress with the displays. See step 5 on page 14. 5. Measure your heart rate if desired. See step 6 on page 15. Each custom workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed and/or incline setting may be programmed for consecutive segments. The custom workout will function in the same way as a preset workout (see step 3 on page 17). Note: The intensity level buttons will not function during a custom workout. 6. Turn on the fans if desired. See step 7 on page 15. 7. When you are finished exercising, remove the key from the console. See step 8 on page 15. 18