Image Fitness 10.2 Treadmill Owners Manual - Page 10

NO

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El

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CALORIES

_

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TOTAL

FAT

CALOWS

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0

FITNESS

TEST

NCREAZE

INCLINE

DECREASE

INCUNE

THE

INTERACTIVE

CONSOLE

STOP

DISTANCE

L

.L

9

0

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CCNIROL

IMAGE

:

i117:S‘

VSTE

The

heart

of

the

treadmill

is

the

state-of-the-art

interac-

tive

console.

The

console

offers

electronic

speed

and

incline

control,

six

independent

displays,

and

a

Fitness

Test

that

measures

your

relative

fitness

level.

In

addi-

tion,

a

unique

Fat

Calorie

Monitor

is

built

into

the

con-

sole.

During

exercise,

your

body

burns

either

fat

calo-

ries

or

carbohydrate

calories,

depending

on

the

inten-

sity

of

your

exercise.

If

your

goal

is

to

burn

fat,

it is

essential

that

you

exercise

at

the

proper

intensity

level.

The

Fat

Calorie

Monitor

will

constantly

monitor

your

workout,

and

show

you

when

your

intensity

level

is

too

low,

too

high

or

perfect

for

burning

fat.

CAREFULLY

READ

THESE

INSTRUCTIONS

BEFORE

OPERAT-

ING

THE

CONSOLE.

Note:

If

there

is

a

thin

sheet

of

clear

plastic

on

the

face

of

the

console,

peel

it

off

before

operating

the

console.

HOW

TO

ADJUST

THE

ANGLE

OF

THE

CONSOLE

The

angle

of

the

console

can

be

adjusted

for

easy

viewing.

First,

loosen

the

knob

on

each

side

of

the

console.

Rotate

the

console

to

the

desired

angle

and

retighten

the

knobs.

Console

Knob

HOW

TO

TURN

ON

THE

POWER

Make

sure

that

the

safety

key

is

removed

from

the

console,

and

that

the

on/off

switch

near

the

power

cord

is

in

the

"on"

position.

Plug

in

the

power

cord

(see

HOW

TO

PLUG

IN

THE

POWER

CORD

on

page

9).

All

displays

and

10

indicators

will

flash

three

times.

Note:

If

the

safety

key

"On"

Position

DECREASE

SPEED

INC

-

REA.

SPEED

is

in

the

console

when

the

power

cord

is

plugged

in,

the

letters

"PO"

will

flash

in

the

SPEED

display.

If

this

occurs,

simply

remove

the

safety

key.

Stand

on

the

foot

rails

of

the

treadmill.

Find

the

clip

attached

to

the

safety

key,

and

slide

the

clip

onto

the

waistband

of

your

clothing.

AWARNING:

Do

not

stand

on

the

walk-

ing

belt

when

turning

on

the

power

or

starting

the

walking

belt.

Always

wear

the

clip

while

operating

the

treadmill.

Insert

the

safety

key

into

the

console.

The

"NO

PULSE

DETECTED"

indicator,

the

MANUAL

CONTROL

indi-

cator,

and

the

six

displays

will

light.

The

PULSE

dis-

play

will

flash

the

current

age

setting

three

times,

and

the

CALORIES

display

will

flash

the

current

weight

set-

ting

three

times.

(If

age

and

weight

settings

have

never

been

entered

into

the

console,

the

PULSE

display

will

flash

the

letters

"AGE"

three

times,

and

the

CALORIES

display

will

flash

the

letters

"LBS"

(pounds)

three

times.

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

For

the

console

to

measure

calories

accurately,

and

for

the

Fat

Calorie

Monitor

and

the

Fitness

Test

to

function

properly,

your

age

and

weight

must

be

entered

into

the

console.

To

enter

your

age,

press

one

of

the

AGE

SET

buttons.

The

current

age

setting

will

be

shown

in

the

PULSE

display.

Press

the

AGE

SET

buttons

to

enter

your

age.

Each

time

one

of

the

buttons

is

pressed,

the

age

set-

ting

will

change

by

1

year.

If

the

buttons

are

held

down,

the

age

setting

will

change

in

increments

of

5

years.

After

you

have

entered

your

age,

press

one

of

the

WEIGHT

SET

buttons.

The

current

weight

setting

will

be

shown

in

the

CALORIES

display.

Press

the

WEIGHT

SET

buttons

to

enter

you

weight.

Each

time

one

of

the

buttons

is

pressed,

the

weight

setting

will

change

by

1

pound.

If

the

buttons

are

held

down,

the

weight

setting

will

change

in

increments

of

5

pounds.

Once

you

have

entered

your

age

and

weight,

the

num-

Image Fitness 10.2 Treadmill Owners Manual - Page 10

Awarning

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