Image Fitness 10.2 Treadmill Owners Manual - Page 11

bers

will

be

retained

in

the

console's

memory,

even

if

the

power

cord

is

unplugged.

The

numbers

can

be

changed,

if

desired,

by

pressing

the

AGE

SET

or

WEIGHT

SET

buttons.

HOW

TO

MANUALLY

CONTROL

THE

SPEED

When

the

power

is

turned

on,

the

console

will

be

in

the

MANUAL

CONTROL

mode.

For

your

safety,

the

walk-

ing

belt

will

be

stationary.

The

speed

range

of

the

walking

belt

is

0.5

to

8

miles

per

hour.The

speed

is

controlled

with

the

SPEED

buttons.

Each

time

the

INCREASE

SPEED

button

is

pressed,

the

speed

will

increase

by

0.1

mph.

Each

time

the

DECREASE

SPEED

button

is

pressed,

the

speed

will

decrease

by

0.1

mph.

The

buttons

can

be

held

down

to

change

the

speed

rapidly.

A

WARNING:

After

the

SPEED

buttons

are

pressed,

it

will

take

a

moment

for

the

walking

belt

to

reach

the

selected

speed

setting.

Adjust

the

speed

gradually

until

you

are

familiar

with

the

treadmill.

Press

the

INCREASE

SPEED

button

until

the

walking

belt

begins

to

move

at

slow

speed.

Hold

the

handrails,

step

carefully

onto

the

walking

belt,

and

begin

exercis-

ing.

Change

the

speed

as

desired

by

pressing

the

SPEED

buttons.

To

stop

the

walking

belt,

press

the

STOP

button.

HOW

TO

MANUALLY

CONTROL

THE

INCLINE

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed.

The

incline

range

of

the

treadmill

is

1%

to

12%.

The

incline

is

controlled

with

the

INCLINE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

change

the

incline

rapidly.

Note:

Because

the

INCLINE

display

has

two

digits,

the

dis-

play

will

show

10%

when

the

incline

is

set

at

either

10%

or

10.5%,

and

11%

when

the

incline

is

set

at

either

11%

or

11.5%.

Note:

After

the

INCLINE

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

Incline

setting.

HOW

TO

USE

THE

PULSE

DISPLAY

To

measure

your

pulse,

first

put

on

the

pulse

sensor

(see

HOW

TO

USE

THE

PULSE

SENSOR

on

page

8).

Plug

the

pulse

sensor

wire

into

the

jack

on

the

front

of

the

console.

DECREASE

NOR

,

*

Pulse

Sensor

Wire

L

After

a

few

seconds,

the

heart

-shaped

pulse

indicator

will

flash

each

time

your

heart

beats,

the

"NO

PULSE

DETECTED"

indicator

will

darken,

and

your

pulse

will

be

shown.

Note:

Because

your

pulse

constantly

changes,

the

pulse

sensor

will

measure

and

average

your

pulse

every

few

seconds.

When

you

first

put

on

the

pulse

sensor,

it

may

take

several

seconds

before

an

accurate

pulse

is

displayed.

If

your

pulse

is

not

shown,

see

HOW

TO

OBTAIN

ACCURATE

PULSE

READINGS

on

page

8.

HOW

TO

USE

THE

CALORIES

DISPLAY

For

the

CALORIES

display

to

be

accurate,

your

age

and

weight

must

be

entered

into

the

console.

If

your

age

and

weight

have

not

been

entered,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

The

CALORIES

display

will

show

the

total

number

of

calo-

ries

that

you

have

burned.

To

find

the

number

of

fat

calories

that

you

have

burned,

press

the

TOTAL

FAT

CALORIES

button.

The

number

of

fat

calories

that

you

have

burned

will

be

shown

for

three

seconds.

INCLINE

DISPLAY

OPERATION

The

INCLINE

display

will

show

the

incline

level

that

has

been

selected.

SPEED

DISPLAY

OPERATION

The

SPEED

display

will

show

the

speed

setting

that

has

been

selected.

TIME

DISPLAY

OPERATION

The

TIME

display

will

show

the

total

time

that

the

walk-

ing

belt

has

been

moving.

Note:

If

the

Fitness

Test

is

selected,

the

display

will

be

reset

to

zero.

The

display

will

be

reset

again

when

the

Fitness

Test

is

completed.

DISTANCE

DISPLAY

OPERATION

The

DISTANCE

display

will

show

the

total

distance

that

you

have

walked

or

run,

in

miles.

Note:

If

the

Fitness

Test

is

selected,

the

display

will

be

reset

to

zero.

The

display

will

be

reset

again

when

the

Fitness

Test

is

completed.

HOW

TO

USE

THE

FAT

CALORIE

MONITOR

The

Fat

Calorie

Monitor

is

designed

to

help

you

main-

tain

the

proper

workout

intensity

level

for

burning

fat.

For

the

Fat

Calorie

Monitor

to

operate

properly,

your

age

and

weight

must

be

entered

into

the

console.

If

your

age

and

weight

have

not

been

entered,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

In

addition,

the

pulse

sensor

must

be

used

(see

HOW

TO

USE

THE

PULSE

DISPLAY

on

this

page).

11

Image Fitness 10.2 Treadmill Owners Manual - Page 11

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