Image Fitness 10.2 Treadmill Owners Manual - Page 12

12

When

the

Fat

Calorie

Monitor

is

activated,

one

of

the

five

indicators

tow

0 0

0 0

HIGH

in

the

center

of

the

console

will

light.

The

two

red

indica-

tors

on

the

left

indicate

that

your

intensity

level

is

too

low

for

burning

fat

effectively.

The

two

red

indicators

on

the

right

indicate

that

your

intensity

level

is

too

high

for

burning

fat

effectively.

When

your

intensity

level

is

perfect

for

burning

fat,

the

green

indicator

in

the

center

will

light.

As

you

exercise,

simply

adjust

the

speed

of

the

walking

belt

and

the

incline

of

the

treadmill

so

that

the

green

indicator

remains

lit.

NOTE:

After

adjusting

the

speed

or

incline,

wait

for

about

two

minutes

for

your

pulse

to

respond

before

adjusting

the

speed

or

incline

again.

LLO

Test

is

selected,

only

the

STOP

and

MANUAL

MODE

buttons

will

function.

WORKOUT

INTENSITY

FOR

BURNING

FAT

TATAI

GAT

f"

.

A

I

ADICG

HOW

TO

USE

THE

FITNESS

TEST

The

Fitness

Test

is

designed

to

measure

your

relative

fitness

level.

For

the

best

results,

the

Fitness

Test

should

be

taken

at

a

time

of

day

when

your

energy

level

is

high.

The

Fitness

Test

should

not

be

taken

after

you

have

already

exercised

during

the

day.

The

Fitness

Test

consists

of

seven

3

-minute

seg-

ments.

The

console

will

automatically

control

the

incline

of

the

treadmill

and

the

speed

of

the

walking

belt

during

the

Fitness

Test.

During

the

first

segment,

the

incline

will

be

at

2%,

and

the

speed

will

be

at

1.5

mph;

at

the

beginning

of

the

second

segment,

the

incline

will

increase

to

3%,

and

the

speed

will

increase

to

2.5

mph;

at

the

beginning

of

the

third

segment,

the

speed

will

increase

to

3.3

mph;

at

the

beginning

of

the

fourth

segment,

the

incline

will

increase

to

6%;

at

the

beginning

of

the

fifth

segment,

the

incline

will

increase

to

9%;

at

the

beginning

of

the

sixth

segment,

the

incline

will

increase

to

12%;

at

the

beginning

of

the

seventh

segment,

the

speed

will

increase

to

4

mph.

Follow

the

instructions

below

to

use

the

Fitness

Test.

1.

PRESS

THE

FITNESS

TEST

BUTTON

When

the

FITNESS

TEST

button

is

pressed,

the

PULSE

display

will

flash

the

current

age

setting

three

times,

and

the

CALORIES

display

will

flash

the

current

weight

setting

three

times.

For

the

Fitness

Test

to

operate

properly,

your

age

and

weight

must

be

entered

into

the

console.

If

your

age

and

weight

have

not

been

entered,

see

HOW

TO

ENTER

YOUR

AGE

AND

WEIGHT

on

page

10.

When

the

Fitness

Test

button

is

pressed,

the

INCLINE

display

will

show

that

the

treadmill

is

at

an

incline

level

of

2%.

The

CALORIES,

SPEED,

TIME

and

DISTANCE

displays

will

be

reset

to

zero.

Note:

While

the

Fitness

2.

PUT

ON

THE

PULSE

SENSOR

See

HOW

TO

USE

THE

PULSE

DISPLAY

on

page

11.

If

your

pulse

is

not

detected,

the

letters

"PLS"

will

flash

in

the

PULSE

display.

3.

PRESS

THE

FITNESS

TEST

BUTTON

To

start

the

Fitness

Test,

stand

on

the

foot

rails

of

the

treadmill

and

press

the

FITNESS

TEST

button.

The

first

segment

of

the

Fitness

Test

will

begin,

and

the

walking

belt

will

begin

to

move

at

1.5

mph.

Step

onto

the

walking

belt

and

begin

exercising.

After

three

min-

utes,

the

second

segment

will

begin,

the

incline

will

increase

to

3%,

and

the

speed

will

increase

to

2.5

mph.

The

Fitness

Test

will

continue

in

this

manner

until

your

pulse

reaches

70%

of

your

maximum

heart

rate,

and

the

current

segment

is

completed.

The

walking

belt

will

then

slow

to

a

stop,

and

the

Fitness

Test

will

be

completed,

regardless

of

how

many

segments

remain.

Your

fitness

level

will

be

shown

in

the

TIME

display.

There

are

ten

fitness

levels

—fitness

level

1

(FL

1)

is

the

lowest,

and

fitness

level

10

(FL10)

is

the

highest.

Remember,

the

Fitness

Test

is

intended

only

to

indi-

cate

your

relative

fitness

level,

and

to

show

your

progress

over

a

period

of

time.

If

your

pulse

is

not

detected

during

the

last

thirty

sec-

onds

of

any

segment,

the

walking

belt

will

slow

to

a

stop

and

the

TIME

display

will

show

"FL

0,"

indicating

that

an

error

has

occurred.

If

you

wish

to

stop

the

walk-

ing

belt

while

the

Fitness

Test

is

in

progress,

press

the

STOP

button.

The

console

will

then

be

in

the

MANUAL

CONTROL

mode.

HOW

TO

TURN

OFF

THE

POWER

To

turn

off

the

power,

remove

the

safety

key

from

the

console.

All

indicators

and

LED

displays

will

darken.

Store

the

safety

key

in

a

secure

location.

HOW

TO

SELECT

THE

INFORMATION

MODE

The

console

features

an

information

mode

that

keeps

track

of

trip

time

and

distance,

as

well

as

the

total

time

and

distance

that

the

treadmill

has

been

operated.

To

select

the

information

mode,

hold

down

the

STOP

but-

ton

while

inserting

the

safety

key

into

the

console.

The

SPEED

display

will

show

the

letter

"T,"

indicating

that

trip

time

and

distance

are

shown.

The

trip

time

will

be

shown

in

the

TIME

display.

The

trip

distance

will

be

shown

in

the

DISTANCE

display.

The

trip

time

and

dis-

tance

can

be

reset

to

zero,

if

desired,

by

pressing

the

WEIGHT

SET

DECREASE

button.

Image Fitness 10.2 Treadmill Owners Manual - Page 12

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