NordicTrack 9600 El Trainr Elliptical Uk Manual - Page 16

HOW TO USE THE RANDOM PROGRAM The RANDOM program will automatically change the resistance of the pedals during your workout. Each time the program is selected, the resistance settings of the program will be different. 1 Plug in the power cord or begin pedalling to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. 2 Select the RANDOM program. To select the RANDOM program, press the RANDOM button. The indicator on the button will light, and the word "RANDOM" will appear in the main display for a moment. Note: To select a different RANDOM program, simply press the RANDOM button again. 3 Enter your age. See step 3 on page 14. 4 Enter your weight. See step 4 on page 14. 5 Enter a program time. See step 5 on page 14. 6 Enter a maximum resistance setting. Next, the words "MAX RESIST" and the maximum resistance setting of the program will appear in the main display. If you wish to change the maximum resistance setting, press the + and - buttons beside the ENTER button. (Note: If the maximum resistance setting is increased, the intensity level of the program will be increased.) When the desired maximum resistance setting is shown, press the ENTER button. 7 Begin exercising. The program is divided into 30-second segments. One resistance setting is programmed for each segment. Note: The same resistance setting may be programmed for two or more consecutive segments. During the program, the matrix Flashing Column will show your progress and the resistance settings of the program. During the first 30- second segment of the program, the left column of the matrix will flash. During the last four seconds of the first segment, the column to the right will also flash. If the resistance of the ped- als is about to change, a series of tones will sound and the resistance setting will flash in the main dis- play. When the first segment ends, the column to the right will continue to flash, and the resistance of the pedals will automatically change if a differ- ent resistance setting is programmed for the next segment. Note: If all of the indicators in the flash- ing column are lit, the indicators in all columns may shift downward temporarily. At the end of each segment, a tone will sound, the next column to the right will begin to flash, and the resistance of the pedals will automatically change if a different resistance setting is programmed for the next segment. When you have completed the first 8 minutes of the program, the same column will continue to flash, and all columns of indicators will shift one position to the left. The columns of indicators will continue to shift to the left at the end of each segment, until the last segment of the program is shown in the far right column of the matrix. The next column to the right will then begin to flash at the end of each segment, until the program is completed. During the program, you can change the resistance of the pedals, if desired, by pressing the RESISTANCE + and - buttons or the QUICKTOUCH RESISTANCE buttons. However, when the current segment ends, the resistance will automatically change if a different resistance setting is programmed for the next segment. Note: The program ends with a two-minute cool-down period. During this period, the resistance level cannot be changed. 15