NordicTrack 9600 El Trainr Elliptical Uk Manual - Page 19

8 Begin exercising. See step 7 on page 15. 9 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 10 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE on page 10. HOW TO USE THE PLATEAU PROGRAM During the PLATEAU program, the resistance of the pedals will gradually increase, remain constant for several segments, and then gradually decrease. 1 Plug in the power cord or begin pedalling to activate the console. See HOW TO ACTIVATE THE CONSOLE on page 10. 2 Select the PLATEAU program. To select the PLATEAU program, press the PLATEAU button. The indicator on the button will light, and the word "PLATEAU" will appear in the main display for a moment. 3 Enter your age. See step 3 on page 14. 4 Enter your weight. See step 4 on page 14. 5 Enter a maximum resistance setting. See step 6 on page 15. 6 Enter a program time. See step 5 on page 14. 7 Begin exercising. See step 7 on page 15. 8 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 9 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 10 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE on page 10. HOW TO USE THE PULSE PROGRAMS 18