NordicTrack 9600 El Trainr Elliptical Uk Manual - Page 4

IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the elliptical trainer. 1. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all warnings and precautions. 9. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not wear loose clothes that could become caught on the elliptical trainer. 2. Operate the elliptical trainer only as described in this manual. 3. Do not operate the elliptical trainer until it is properly assembled (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on page 5). 10. Do not modify the power cord or use an adaptor to connect the power cord to an improper receptical (see HOW TO CONNECT THE POWER CORD on page 7). Keep the power cord away from heated surfaces. Do not use an extension cord. 4. Keep the elliptical trainer indoors, away from moisture and dust. Do not place the elliptical trainer in a garage or covered patio or near water. 5. Place the elliptical trainer on a level surface. To protect the floor or carpet from damage, place a mat beneath the elliptical trainer. Make sure that there is enough clearance around the elliptical trainer to mount, dismount, and use it. 6. Regularly inspect and tighten all parts of the elliptical trainer. 7. Keep children under the age of 12 and pets away from the elliptical trainer at all times. 8. The elliptical trainer should not be used by persons weighing more than 158 kg (350 lbs). 11. Keep your back straight when using the elliptical trainer; do not arch your back. 12. If you feel pain or dizziness whilst exercising, stop immediately and cool down. 13. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 14. The battery pack contains materials that are considered hazardous to the environment. Proper disposal of the battery is required by federal law. See HOW TO REPLACE THE BATTERY PACK on page 22. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SAVE THESE INSTRUCTIONS 3