NordicTrack 9600 El Trainr Elliptical Uk Manual - Page 20
How To Use The Foothills, Peaks, And, All-terrain Programs
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HOW TO USE THE FOOTHILLS, PEAKS, AND ALL-TERRAIN PROGRAMS 4 Enter your weight. See step 4 on page 14. During the FOOTHILLS program, the resistance of the pedals will gradually increase and then gradually decrease. The number of times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you select. During the PEAKS program, the resistance of the pedals will increase and then decrease. The number of times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you select. During the ALL-TERRAIN program, the resistance of the pedals will sharply increase and then sharply decrease repeatedly. The number of times that the resistance will increase and decrease will depend on the maximum resistance setting and the intensity level that you select. 1 Plug in the power cord or begin pedalling to activate the console. 5 Enter a program time. See step 5 on page 14. 6 Enter a maximum resistance setting. See step 6 on page 15. 7 Enter an intensity level. Next, the word "INTENSITY" and the intensity level of the program will appear in the main display. Press the + and - buttons beside the ENTER button to select level 1 (for a low-intensity workout), level 2 (for a moderate-intensity workout), or level 3 (for a high-intensity workout). Then, press the ENTER button. 8 Begin exercising. See step 7 on page 15. See HOW TO ACTIVATE THE CONSOLE on page 10. 2 Select the desired program. Press the FOOTHILLS, PEAKS, or ALL-TERRAIN button. The indicator on the button will light, and the word "FOOTHILLS," "PEAKS," or "ALL-TERRAIN" will appear in the main display for a moment. 3 Enter your age. See step 3 on page 14. 9 Follow your progress with the main display. See THE MAIN DISPLAY on page 11. 10 Measure your heart rate if desired. See THE PULSE SENSOR on page 12. 11 When you are finished using the elliptical trainer, the console will automatically enter an idle mode or turn off. See HOW TO TURN OFF THE CONSOLE on page 10. 19