NordicTrack Se 3i Instruction Manual - Page 14

HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter (A) into A the receptacle on the frame of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accor- dance with all local codes and ordinances. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn the leveling caps (B) on the stabilizers until the rocking motion is eliminated. B B B B HOW TO VARY THE MOTION OF THE PEDALS To vary the motion of the C pedals, first pull one of the knobs (C), slide the E upper body leg (D) farther into or D out of the upper body arm (E), and then release the knob into one of the three adjustment holes in the upper body leg. Then, repeat this procedure on the other side of the elliptical. HOW TO USE THE TABLET HOLDER IMPORTANT: The tablet holder (F) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. Do not set anything on top of the tablet holder. To insert a tablet into the tablet holder (F), slide F the tablet holder upward, set the tablet in the tray, and then pull the tablet holder downward over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder. If applicable to your tab- let holder model, rotate and/or pivot the tablet holder to the desired position. Reverse these actions to remove the tablet from the tablet holder. 14